Compassion: 7 Days To A More Regulated, Spacious And Courageous You

This 7 day course challenges the notion that compassion is soft or an easy way out, and instead, explores this quality as deeply courageous. Learning to be with our own vulnerabilities and the challenges of family, friends, strangers and the planet (without feeling overwhelmed or thrown about) is far from a soft, easy act. It actually requires us to regulate our nervous system, deepen our connection to the heart and expand our capacity for holding both joy and sorrow, both light and dark. There is something tender, beautiful and powerful about meeting your entire experience with compassion. Amazingly, when you do, a natural energy to act, contribute and make a difference bubbles from the wellspring within. This 7 day course builds from nervous system regulation and heart expansion to being able to share our inner strength with the world. It is perfect for people wanting to deepen their meditation practice as each meditation consists of 10 minutes guided, and then 10 minutes that invites the listener deeper into their own inner wisdom through periods of longer silence. This balance of guided and unguided will allow you to feel both held and empowered to take your practice to the next level!