Working With Boredom

Welcome to this guided meditation session. For this session, we will work on turning boredom into mindful presence by remaining curious and attentive. Make yourself comfortable and enjoy today's practice.

Reviews

Incredibly soothing voice and music. Great way to start the day to aid with managing boredom and thought spirals.

Thank you for this nice meditation. My mind shifted from a state of deep frustration to a state of acceptance and stillnesst. I hope you're doing well.

A very pleasant experience and great guidance about how to use boredom as a tool for meditation and being in the present. Great narration as always and soothing background music too.