02:53

Mindful Pause

Name: Mindful Pause
Uploaded: 2020-12-03T07:14:10.000Z
Duration: 2 min 53 s
Channel: Elena Vysotskaya
Description: The Pause is a short practice to help you reconnect with the present moment, nonjudgmentally. Use this practice in a moment of stress, fear, worry, or angst. Allow yourself to calm and clear your mind to approach whatever task at hand, in a gentle manner

by Elena Vysotskaya

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

179

The Pause is a short practice to help you reconnect with the present moment, nonjudgmentally. Use this practice in a moment of stress, fear, worry, or angst. Allow yourself to calm and clear your mind to approach whatever task at hand, in a gentle manner

Mindfulness Breathing Body Awareness Stress Fear Worry Calm Anxiety Mind Wandering Non Judgmental Listening Breathing Awareness Non Judgment Postures Short Practices

Meet your Teacher

Elena Vysotskaya

Ky�v, Ukraine

Meet your Teacher

Elena Vysotskaya

Ky�v, Ukraine

© 2026 Elena Vysotskaya. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.