Sounds Are All Around

This simple brain break brings you back to the present by focusing your attention on the ever-changing sounds around you.

Reviews

Such a beautiful way to reflect on the simple things to be grateful for 🙏. Thank you

Short, but sweet, and extremely helpful. And that voice! 😍😍

Short yet effective, will bookmark this, thank you.

Great little reset and excellent tip for help coming back to the present. Thank you!

Very nice 🌻thank you