Sleep Gently Through The Night

Drift peacefully to sleep through rhythmic breathing, listening to a passage from "How to Relax" by Thich Nhat Hanh and relax all parts of your body through a body scan and circulating gratitude throughout each cell.

Reviews

Though the sound was very low at first, Victoria's voice is soothing and wise. At around 8 minutes she reads from her teacher's book about taking care of the present moment, which was useful./ 2 years later: It still works to slow my breathing and my anxious thoughts...