30:04

Peaceful Breathing, Deep Sleep - 30 Minutes

Name: Peaceful Breathing, Deep Sleep - 30 Minutes
Uploaded: 2021-01-13T06:49:04.000Z
Duration: 30 min 4 s
Channel: Victoria Angel Heart - Tap Into Freedom
Description: Drift peacefully to sleep through hearing a passage from "How to Relax" by Thich Nhat Hanh and practicing three peaceful breathing mantras for sleep that lead into a restful body scan. This practice ends with affirmations for remembering your true nature.

by Victoria Angel Heart - Tap Into Freedom

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Drift peacefully to sleep through hearing a passage from "How to Relax" by Thich Nhat Hanh and practicing three peaceful breathing mantras for sleep that lead into a restful body scan. This practice ends with affirmations for remembering your true nature.

Sleep Breathing Thich Nhat Hanh Body Scan Affirmations Heart Center Breathing Awareness Positive Affirmations Calm Breathing

Meet your Teacher

Victoria Angel Heart - Tap Into Freedom

San Francisco, CA, USA

Meet your Teacher

Victoria Angel Heart - Tap Into Freedom

San Francisco, CA, USA

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