Fall Asleep With Peaceful Breathing

Drift peacefully to sleep through listening to a passage from "How to Relax" by Thich Nhat Hanh, practicing three breathing mantras then relaxing all parts of your body through a body scan. This practice ends with affirmations to fall asleep feeling empowered in the truth of who you are.

Reviews

🙏❤️

This is so beautiful. I can hear Thich Nhat Hanh's voice as I listen to yours. I was so peacefully relaxed as I drifted into sleep last night. I listened to it again this morning to rest. Thank you!🙏🌺

Beautifully relaxing 🙏🏻

I woke up at 1 am this morning and couldn’t sleep so I did this meditation … your voice is so soothing and dreamy . I fell asleep less than 5 minutes after completing the meditation . So Thankyou !

Calming; I fell asleep before the end.