05:12

5 Minute Guided Sleep Practice For Deep, Restful Sleep

Name: 5 Minute Guided Sleep Practice For Deep, Restful Sleep
Uploaded: 2020-04-19T16:48:02.000Z
Duration: 5 min 12 s
Channel: Bob Baker
Description: Fall asleep fast with this quick, soothing five-minute guided sleep practice. Wash away anxiety and insomnia as you close your eyes, relax, listen, and drift off to sleep at bedtime. You deserve a good night's rest.

by Bob Baker

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

20.3k

Fall asleep fast with this quick, soothing five-minute guided sleep practice. Wash away anxiety and insomnia as you close your eyes, relax, listen, and drift off to sleep at bedtime. You deserve a good night's rest.

Sleep Relaxation Mindfulness Breathing Anxiety Insomnia Body Relaxation Present Moment Thought Observation Deep Breathing Light Visualizations Visualizations

Meet your Teacher

Bob Baker

St. Louis, MO, USA

Meet your Teacher

Bob Baker

St. Louis, MO, USA

© 2026 Bob Baker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.