Hello,
I'm Diana.
I want to welcome you to this meditation for radiant health.
This is a time for you to align your body,
Your mind and your spirit with the radiant health that is your birthright.
As you settle into a comfortable position,
With your back supported,
Allow yourself to relax completely.
Let go of any tension,
Knowing that you are safe and supported.
And then I'd like to invite you to take a deep breath in through your nose,
And slowly release it through your mouth.
And then take another deep breath in through your nose,
And feel your chest expand.
And now,
When you slowly release through your mouth,
You can feel the movement in your chest.
And then we'll take another deep breath in through your nose,
All the air going in through your nose.
And as you slowly let go,
Feel the warm air leave through your mouth.
Now feel your body soften.
With each breath you invite in healing and balance and renewal.
Now I'd like to invite you to gently close your eyes,
Or lower your gaze,
And turn your attention inward.
Imagine roots growing from the base of your spine,
Reaching deep into the earth.
Feel yourself grounding,
Connecting to the source of life itself.
Just as a tree draws nourishment from the soil,
So too do you receive everything you need for perfect health and well-being.
You are held,
You are supported,
And you are deeply connected to the infinite intelligence that governs all of life.
And now,
As you continue to breathe deeply,
Allow the following affirmations to fill your being.
You may choose to silently repeat them,
Or simply receive them with an open heart.
Divine health floods my body and every cell is made new.
Divine health floods my body and every cell is made new.
I am strong,
Vibrant,
And full of energy.
I am strong,
Vibrant,
And full of energy.
Every organ,
Every tissue,
Every system of my body is working in perfect harmony.
Every organ,
Every tissue,
Every system of my body is working in perfect harmony.
Every organ,
Every tissue,
Every system of my body is working in perfect harmony.
I give thanks for the healing power within me.
I give thanks for the healing power within me.
I give thanks for the healing power within me.
The light of health fills me,
Restoring me to the highest vitality.
The light of health fills me,
Restoring me to the highest vitality.
The light of health fills me,
Restoring me to the highest vitality.
I am aligned with the divine blueprint of perfect health.
I am aligned with the divine blueprint of perfect health.
I am aligned with the divine blueprint of perfect health.
The wisdom of my body knows exactly how to heal and renew.
The wisdom of my body knows exactly how to heal and renew.
I release all fear and welcome vibrant well-being.
I release all fear and welcome vibrant well-being.
My body is a temple and I treat it with love and respect.
My body is a temple and I treat it with love and respect.
Every breath I take fills me with life,
Strength and peace.
Every breath I take fills me with life,
Strength and peace.
Every breath I take fills me with life,
Strength and peace.
And then,
In your mind's eye,
Picture yourself bathed in a radiant golden light.
This light represents perfect health,
Divine balance and endless vitality.
It surrounds you completely,
Wrapping you in warmth and comfort.
As you inhale,
Feel this golden light entering through the crown of your head,
Flowing gently down through your body.
Feel it moving into your forehead,
Your throat and your chest.
And with each breath it travels further,
Into your arms,
Into your hands,
Down into your abdomen and then moving on to your legs and then all the way down to your toes.
This light heals,
It restores and energizes every cell.
See it dissolving any tension,
Washing away fatigue and strengthening your body from the inside out.
And now bring your awareness to your heart center.
Imagine this light glowing brightly here,
Expanding outward in all directions.
Your heart is a powerful source of life and healing.
With every beat it sends love,
Renewal and energy to your entire being.
Rest in this glow for a few moments,
Knowing that this light is always with you,
Always accessible,
Always guiding you towards your highest well-being.
As you bask in this healing energy,
Let go of any remaining doubts or fears.
Surrender them to the infinite wisdom that surrounds you.
Trust that your body is capable,
Intelligent and strong.
It knows exactly what to do.
Whisper gently to yourself,
I trust the process of life.
My body is a magnificent vessel of health and strength.
I trust the process of life.
My body is a magnificent vessel of health and strength.
I trust the process of life.
My body is a magnificent vessel of health and strength.
And now slowly begin to bring your awareness back to the room.
Move your fingers a bit and wiggle your toes.
Feel the support beneath you.
When you feel ready,
Take a final deep breath in and fully exhale.
And then you can gently open your eyes,
Returning with a renewed sense of vitality,
Peace and gratitude.
Radiant health is already yours.
Carry this truth with you throughout your day.
Treat your body with love,
Nourish it with care and honour the incredible vessel that allows you to experience everything that you experience in your life.
Isn't it amazing?
Go forward with confidence,
Knowing that vibrant health is always flowing within you.
You are well.
You are radiantly alive.
