Make sure you are seated and rested in a comfortable place.
Now I'd like you to close your eyes and take a deep breath.
Breathe in and breathe out.
Breathe in and breathe out.
Breathe in and breathe out.
Now imagine the word calm before you.
Notice the colour of the letters.
Notice the size of the letters.
Imagine this word calm is right in front of you,
About six feet away.
Now I want you to imagine this word calm is radiating golden light.
The word calm becomes golden in light.
Imagine this light is leaving the word calm.
It rises up towards the sky.
And imagine the word calm letting out this golden energy.
And this reaches the sky and as it reaches the sky it bounces back down towards where you are.
And imagine this golden energy flowing through the crown of your head,
Down through your neck and your shoulders,
Down through your arms,
Down through your fingers,
Down through your chest,
Your tummy,
Your hips.
And this golden energy moves down through your legs,
Your knees,
Your calves,
Down through your feet and back up.
Imagine this golden energy is moving back up through you and up to the ceiling above you.
And then it bounces back down through the crown of your head,
Down through your shoulders,
Down through your neck,
Down through your chest,
Down through your tummy,
Down through your hips,
All the way down to your feet and back up.
And imagine this energy flowing through you just like blood flows through you,
This energy is flowing through you,
Feeding all the cells in your body,
The cells of your heart,
The cells of your kidneys,
The cells of your pancreas,
The cells of your brain,
The cells of your bone,
The cells of your skin.
Now imagine this light is passing through you,
This golden energy is passing right through you easily and effortlessly and it bounces back up through you,
All the way up to the ceiling and bounces back down.
Imagine this light is now coming out through your belly button and towards the word calm in front of you.
The word calm seems to glow effortlessly with a golden colour.
Imagine as you look the word calm,
It has a calming effect on you.
All the muscles in your body relax as you look at the word calm.
C-A-L-M,
Calm.
Imagine all the muscles in your shoulder,
Your neck,
Your arms,
Your legs are relaxing.
Look at the word calm,
C-A-L-M,
Calm.
Take a deep breath,
Breathe in and breathe out.
Feel your body relax further and at any moment that you choose,
Open up your eyes and just smile.
