The Beach

The meditation takes you to the beach. It is designed for you to relax, take in the moment, and live each step of your beach existence with happiness and calmness. The meditation will leave you feeling a state of calm and peace.

Transcript

This physio meditation is meant to be done in a relaxed position,

Either sitting down in a comfortable chair or sitting down on the floor comfortably.

Please do not do this whilst driving or whilst standing up.

Okay,

As you sit there relaxed,

Uncomfortable,

Close your eyes.

Take a deep breath,

Breathe in deeply and then breathe out.

Breathe in and breathe out.

In deeply and breathe out.

Imagine there's a golden energy flowing through you flowing down through your head,

Down through your neck,

Down through your shoulders,

Down through your arms,

Through your hands,

Down through your chest directly.

Through your torso,

Down through your hips,

Through your upper legs,

Through your knees,

Your lower legs,

Down through your feet.

And this golden energy is smoothly passing back up your legs,

Through your hips,

Through your tummy,

Through your chest,

Up through your shoulders,

Up your fingers,

Up your arms,

All the way up through your neck and through your head.

And imagine this golden energy flowing down through you,

Just like Quicksilver,

It's just flowing down through you.

And every cell that it touches,

It relaxes every part of your body.

It's just flowing down through your head.

Imagine it flowing down through your neck,

Through your shoulders,

Through your upper arms,

Your lower arms,

Your fingers,

Down through your chest,

Down through your tummy,

Down through your hips,

Down through your upper legs,

Your knees,

Your lower legs,

Your feet and back up.

It's circling through you and as it circulates through you,

You feel yourself much more relaxed,

More relaxed and more at peace.

Imagine suddenly you find yourself on a beach and you're all alone in this gorgeous beach.

It's a beautiful summer evening.

As you walk along the beach,

You can feel the sun between your toes and under your feet.

It's beautiful and warm.

On a cloud in the sky and you look to the left and the water's so calm,

So peaceful.

The turquoise gorgeous water just seems to be lying there like a beautiful blue mirror.

You can see right into the distance as you look to the left.

In the distance you can see the sun starting to set.

It's beautiful as it sets over the horizon.

As you walk along the beach,

You walk in gently.

Just imagine what you're wearing,

Something stylish,

Something comfortable,

Something that's you.

You're feeling fantastic.

As you walk along the beach,

You look to the right and you can see the palm trees.

They're not moving.

They're just still.

They're beautiful.

You feel energetic.

You feel revitalized,

But you feel peaceful and you feel calm.

It's your beach.

There's nobody else here.

It's all your beach.

As you walk along the beach,

You're feeling warm,

Comfortable,

At peace with yourself.

You haven't felt like this for a long,

Long time.

As you walk along the beach,

You feel safe.

You feel calm.

You feel at peace.

Everything just seems to be perfect.

Everything is going your way.

As you walk along,

You can walk along at any pace you want to,

Slowly,

Quickly,

But gently and purposely.

You can feel the gorgeous,

Warm sun between your toes and your feet.

You just feel so relaxed,

So calm.

You've just got this smile on your face and you're looking up to the stars,

Which are appearing in the blue sky and it just feels magnificent.

You look to the left and you can see the gorgeous sun starting to set.

Just feels so perfect.

It's your moment.

You feel perfect.

As you walk along the beach,

You're just feeling totally in tune with yourself,

More comfortable than you've felt in a long time.

As you walk along the beach,

Purposely,

With focus and determination,

But also with relaxation and ultimate clarity,

You suddenly see in the distance,

About 20 or 30 meters away,

You see a white table and a white chair.

As you walk along the beach towards the white table and the white chair,

You look over to the left and you look over to the left.

The sea still looks gorgeous.

It still looks calm.

It looks beautiful.

That beautiful,

Calm effect,

Just like your mind.

It feels calm.

It feels at peace.

You know that you can walk into the water at any moment and you could still see your feet up to 20 meters into the water.

You look into the distance,

You can see the sun starting to set.

You can see a boat going over the horizons.

It's almost like a boat with the troubles that have faced you at any time in your life,

Just going over the horizons and disappearing for good.

Suddenly you find yourself at the chair and the table and you take a seat.

You pull the chair up and then take a seat and you put your legs under the table and stretch them out,

Feeling totally relaxed.

As you gently rest your arms on the table,

You look out to sea.

Just feels magnificent.

This view feels magnificent.

The chair that you're sitting in feels so comfortable and you're looking out to sea relaxed.

The view is incredible.

You can't believe how lucky you are.

You can't believe how well you feel.

You can't believe the imagery in front of you,

That beautiful sea,

That vast expanse of ocean in front of you,

The beauty of life itself.

You just feel so lucky,

Lucky that you've felt in a long,

Long time.

As you sit there looking out to sea,

Suddenly you look down at the table and there's a cold glass of juice.

It could be orange juice,

Pineapple,

Mango,

Whatever juice you want it to be.

You pick up the juice and you take a sip and you can feel the coolant effect of the juice as it passes down through your mouth,

Down through your throat,

Down into your tummy.

As you feel it going into your tummy,

You can just feel this coolant sensation that goes into your stomach and you just feel so cool.

It has a gorgeous refreshing taste and you take a few more sips.

It just feels so perfect.

As you take more sips of the juice,

You look into the distance,

You feel even more relaxed.

As you sink into the chair,

You just feel so relaxed that you never want this to end.

After another minute or so,

You finish off the juice and decide to walk the way you came.

You get up from the chair and you walk back down the beach the way you came.

As you walk along the beach,

You can see your footsteps,

The footsteps on the beach which are entirely all yours.

As you walk past your footsteps,

You walk back down the beach and feel the sand under your toes.

You can feel the sand under your feet,

You feel the sand between your toes,

You feel the warmth of the evening,

The sun is starting to set.

It just feels incredibly powerful this moment.

You feel this air of confidence,

You feel this surge of confidence just flowing through your veins.

You feel this magical power within you,

The power of contentment,

The power of calmness,

The power of stillness.

Like something you haven't felt in a long,

Long time.

As you walk along the beach,

You just smile to yourself at how wonderful life is.

This magical moment that you've created,

This magical moment that you experience,

Experience in right now is just incredible.

As you look to the left,

You see the trees are just standing there as if they're watching over you calmly,

Allowing you to move freely along the beach.

As you walk along the beach,

You just feel just so at peace and in tune with nature,

In tune with the earth itself.

The sea just looks so gentle,

So peaceful.

It reminds you of how you feel right now,

Peaceful,

Calm and just appreciating life like you've never felt before.

As you walk along the beach,

You can feel the warm sand under your feet.

You suddenly come along a path.

You find this path and it leads up to the gates,

The gates at the back of the hotel you're staying.

The gates automatically open and you go into the grounds of this five-star boutique hotel where you're staying.

It just feels incredible.

As you walk through the grounds,

You look to the left and you can see people around.

You can see people waving at you.

You look to the right,

You can see people at the bar.

They smile at you and you go up to the hotel.

As you walk through the doors of the hotel into the lobby area,

The staff at the reception just smile at you and you smile back.

You just feel amazing.

You walk up to the lift and you press the button for the lift.

The lift only goes up one floor because this is a unique boutique hotel.

The lift ascends as the lift ascends with you in it.

It gets up to the first floor.

As it approaches the first floor,

You just feel calmer and calmer.

The doors open whereupon you turn right.

As you proceed down the corridor,

Past a few other doors,

You come to the door right at the end of the corridor.

You unlock the door and go into your suite,

This magnificent suite you're staying at.

Two bedrooms and a gorgeous lounge area,

A hot tub and just the most magnificent views from the balcony.

As you walk through the suite itself,

You go onto the balcony and you rest yourself against the railings of the balcony and you look over the trees and you can see that magnificent sunset and it just feels like one of the best moments of your life.

You feel safe,

You feel in control.

You look down and you can see all the people below you in the pool or on the bar,

But you just feel so in control,

So calm,

So confident,

So at peace,

Full of purpose,

Full of joy,

Full of contentment like you've never felt before.

It just feels so amazing.

You take a deep breath and you breathe out and then you decide to walk back into the room.

You walk back into the room.

As you walk back into the room,

You close the doors behind you leading to the balcony and you walk back to the bedroom.

You walk back to the large bedroom where you're staying with a huge queen size bed.

In this queen size bed,

There are some beautiful Egyptian cotton sheets covering it and you just lie on the Egyptian cotton sheets and you just feel so calm as you sink into the bed.

As you sink into the bed,

You just feel so comfortable,

But so calm and so safe.

The feeling of safety envelops you.

You just feel magnificent as you close your eyes and go into that deep,

Beautiful sleep.

And you close your eyes into that deep,

Beautiful sleep.

You dream of the great adventures ahead of you.

You dream of everything you've learned.

You dream of the magnificent days you've had in the past.

You dream of the magnificent days that lie ahead of you.

You think about the years ahead.

You want to have fun.

You want to have joy.

You want to have control.

You want to have peace.

You want to have purpose.

But most of all,

You want to love your friends,

Your family,

And those around you.

Take a deep breath.

As you take a deep breath,

Open your eyes and take another deep breath and breathe out.

Breathe in and breathe out.

Think of that beautiful sunset that you've just experienced.

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Namaste