This guided meditation is brought to you by WaymarkMinistries.
Com Bell For this guided meditation,
We will be using words from Psalm 46,
Verse 10 Be still and know I am God Begin by sitting in a comfortable position Ensuring that you can sit at rest but maintain a good posture Allow all the muscles in your body to rest and relax Let your shoulders drop Feel the weight of your body drawn down toward the floor As your body rests and relaxes,
Become aware of your natural breathing rhythm Ensure that your breathing rhythm is a nice,
Restful,
Calm,
Calm rhythm Ensure that your breathing rhythm is a nice,
Restful,
Relaxed rhythm Gently breathing in and out with ease and flow As your body rests and is relaxed,
Maintain the easy breathing rhythm Return our attention to the words of the Psalm Be still and know I am God Be still and know I am God Be still and know I am God Be still and know I am Be still and know I am God Be still and know I am God Be still and know Be still and know Be still and know Be still and know Be still and know Be still and know Be still and know Be still Be Be Be Be Be Be Be still Be still Be still Be still Be still and know Be still and know Be still and know I am Be still and know I am Be still and know I am Be still and know I am Be still and know I am God Be still and know I am Be still and know I am God Be still and know I am God In your home and family situation,
Be still and know I am God In your workplace or your place of education,
Be still and know I am God With your neighbours and in your community,
Be still and know I am God In your sorrow and despair,
Be still and know I am God In your hard times and your difficulties,
Be still and know I am God In your times of peace and calm,
Be still and know I am God Be still and know I am God Be still and know I am God Be still and know I am God Be still and know I am God Be still and know I am God Be still and know I am God Be still and know I am God Be still and know I am God