
18:04
18:04
Unleash Your Voice (Guided Confidence Meditation)
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
919
This 20-minute guided meditation for confidence will help you UNLEASH YOUR VOICE and TAKE UP MORE SPACE. Most of us would like to share more of who we really are with the world. This requires you (and your voice), at some point, to take up more space. In this meditation, we will practice connecting with and using our voice through breathing and by speaking the word "om" (a sacred sound in many cultures). Is there something your voice longs to say out loud? Allow your voice to be heard.
ConfidenceMeditationBreathingChantingBody AwarenessGratitudeJournalingHand MovementsConfidence BuildingHand TechniquesGuided MeditationsVocal ExpressionsVoices
Meet your Teacher

Darius Bashar
Toronto, ON, Canada
