Meditation For The Spiritual Evolution Of Humanity

This practice is centered around manifesting a spiritual evolution for humanity towards peace, prosperity, abundance, and love. By healing our own hearts, and sharing that healing with the loving universe, we aim to spread a joyous evolution of spirit.

Transcript

Thank you so much for being here.

Today,

We will meditate for the spiritual evolution of humanity.

This meditation can be done alone or with a group.

Our intentions are to urge humanity forward towards a future where we are led by our hearts over our minds,

Where we strive for cooperation over competition,

Where we achieve growth and peace over stagnancy and strife.

And so wherever you are,

Find a comfortable position,

Seated or lying down,

And allow yourself to sink in.

Extend your spine straight.

Lengthen your neck,

Keeping your chin lightly tucked.

Roll your shoulders down and back,

Opening your heart space.

And if you haven't already,

Please close your eyes.

Let's take a few moments here to check in with our body.

And so,

Turn your attention inward.

Search through the energy of your body.

Find any tension or holding that may be within,

And allow yourself to breathe in white light.

Breathe it into those spaces and allow yourself to release it all on your exhalations.

As you breathe here,

Allow your breath to move your entire body.

Feel the movement caused by your breath to move even the very top of your head.

If you notice that your breath is not reaching that space,

Allow your shoulders to relax so the movement of your breath can flow all the way through you and release any tension in your hips or lower back so your breath can move your lower body.

Relax the muscles of your face,

Release your jaw,

And relax your tongue.

And on your next inhalation,

Take a very deep breath in,

Filling yourself completely.

With a sigh,

Let it go.

Take another deep breath in,

All the way,

And release.

Take one more deep breath in,

Your entire body,

And let it go.

Ah,

See a great tree at the crest of a small hill in beautiful meadowlands that stretch to the horizon in every direction.

Notice what kind of tree this is for you.

Perhaps it's an oak tree,

Or a weeping willow,

Or a maple tree.

Whatever it is for you,

See yourself growing closer and allow yourself to find a meditative position beside the tree.

And feel yourself joined here,

Joined by our conscious community around the planet,

By those who may be meditating with you now,

Or doing their own meditations,

Across the world,

With your friends and your family members,

Highest selves,

And with all of those who have done this meditation throughout time and space.

See us all finding our own meditative positions around this great tree and feel the comfort of our great human family.

Here,

Let us call in support from on high,

Calling in all guides and ancestors,

All of our multidimensional friends.

Take a moment,

Personally invite any multidimensional friends.

Friends that you may know are with you.

Invite them to hold this space with us for the spiritual evolution of humanity.

And here,

Feeling the container we're holding together,

Feeling our energetic connection with each other,

Energy to reach down out of the base of your spine and the bottoms of your feet.

Deep into the earth,

Feel your roots grow deep and feel them connect with the energy of Mother Earth.

Allow yourself to open and receive Mother Earth's loving energy.

Allow it to surge up into your spine and harmonize your energetic centers as it moves upwards and out of your crown,

Shining into the heavens like a bright light.

And now see a star deep in space.

This is your spiritual home in the universe.

See what this star looks like for you and see it beaming energy out across the cosmos through the galaxy to our solar system and see it centering in on Mother Earth.

See it coming down through our atmosphere directly into the top of your head.

Feel yourself receive this beautiful intelligence,

This divine light.

And feel it moving down through your energy system,

Harmonizing all of your energetic centers and feel it pouring out of your root into the earth.

And here,

Held by these upward moving and downward flowing energies,

Feel into the center of it all,

Your heart,

And allow all of your attention to focus in on your heart's energy.

See it as a vortex of light.

Notice what color it is for you,

Whatever color is appearing for you.

Allow yourself to stay here with this vortex of powerful energy.

Allow yourself to breathe into it,

To receive universal life force from your breath.

Continuing this focus and breathing,

Bring to mind something you are truly grateful for,

Something that fills your heart with gratitude.

Bring it into your heart.

Allow it to fill you up and just continue to breathe here in this place,

Around this beautiful tree with so many conscious souls to the earth and receiving from the universe.

Allow yourself to share your heart's light and truth.

Allow yourself to shine your positive intentions for the spiritual evolution of humanity out of your heart and into the tree.

See that all of us here are sharing our heart's energy with this graceful life form and see that its roots grow deep,

That through this tree,

Our light is spreading out to the world.

See the roots of this great tree growing deeper and deeper and spreading to reach throughout the planet,

To reach every human being,

Reach every conscious soul and feel all of our positive intentions coming together and creating powerful container for healing and evolution.

Continuing to stream our heart's beautiful energy into this tree with so many others and feeling that energy reaching throughout the planet.

Allow yourself to recognize the role you have to play in this evolution.

Realize that the growth of yourself radiates out to all of those you know.

It radiates out through our unseen connections to the world around us and know that by healing yourself and healing your heart,

You enable others to do the same.

Know that by healing your heart and coming into balance with all parts of yourself,

You are allowing that same healing and balance to reach out to others to change the world.

And so allow this energy,

This beautiful energy of the earth,

The divine and our empowered hearts to reach back into your roots.

Feel this tree touching you and empowering you to become your best self.

Feel yourself in a feedback loop of loving energy pouring your positive intentions into the tree with so many others.

These energies reaching down into the earth and then returning to you and so many others.

And just allow yourself to be elevated,

To feel this enlightening power streaming through you.

Finally,

See yourself standing from your meditative position around this tree,

As are all others who have joined us here,

And see us releasing each other in peace with gratitude for the container we have held together and with best wishes for our own personal journeys.

And see yourself walking away across this beautiful meadowland.

Feel yourself returning to your body.

Begin to sense the space around you.

Allow your body to move and stretch.

Take a deep breath in and let it go.

And whenever you're ready,

Open your eyes.

Thank you so much for taking part in this meditation today.

I am so grateful for this opportunity to connect with you and to accelerate the spiritual evolution of humanity.

Namaste.

Reviews

These meditations are so helpful and healing 🙏🫂✨❤️I know in my heart that we are enough to change the world for the better with unconditional love🫂 ❤️🌍🌏🌎❤️🫂Thank you so much for creating these, Daphne 🪷🐚❤️👑🌅

Wonderful meditation. I so appreciate your pacing and content. 💕💐☀️

Thank you Daphne for your wonderful meditations. I am so grateful because they give me the opportunity to engage more in my spiritual journey! Namaste! 🙏🏻🧡

Thank you, Daphne. I enjoy your meditations. This one is powerful. ❤️❤️❤️

So beautiful! I love your voice and your meditations. You thank us for listening but we thank you for doing this, and in such a powerful and graceful way. So thank you!

Deeply spiritual and enlightening and calming. Thank you Daphne for the wonderful work that you do. 🙏♥️