Thank you so much for joining this guided meditation today.
This is Daphne Garrido,
And today,
Together,
We are going to be manifesting a better world.
So,
Please find a comfortable position where you are seated or lying down,
And allow your spine to grow straight.
Lengthen your neck.
Roll your shoulders down and back,
And gently lift your heart space.
And whenever you're ready,
Close your eyes.
And so,
Take a few deep,
Releasing breaths here,
In and out.
Let yourself sigh it out.
So,
Another big,
Deep breath in,
And let yourself sigh it out.
One more releasing breath here,
All the way in,
And let it go.
And so,
Allow your breath to return to a natural rhythm,
And witness your breath.
Don't control it's rhythms.
Just observe it's flow.
It may help to focus in on the sensation of air passing by your nostrils.
To stay on that point as the air fills you,
And then still right there as it passes back out of you.
No matter where your attention is,
Just ensure your breath is gentle.
And here,
Maintaining this relaxing breathing,
Take a moment to think about what you want to bring into your life.
Whatever it is to you,
There's nothing to be ashamed of.
What do you want?
And just keep breathing.
And this question may breed attachment within you,
And so just witness that.
Witness the mind,
Listen to what your body is telling you,
And now distill this,
This object of manifestation,
Whatever it is to you,
This thing you're called to achieve or receive.
Distill it down to how it feels.
Let go of attachment to the specifics.
And whatever those feelings are that come with this object of manifestation,
Set the intention of knowing them intimately here,
In this session,
And as we breathe,
See yourself walking a path.
See this dirt path leading you into the woods,
A bright blue sky above,
With big fluffy clouds.
You can hear the birds chirping,
And you can feel a light wind in your hair.
And as you move deeper into these woods,
Know you are safe.
Know you are protected here.
This is your special place.
And as you travel deeper,
Find some place that's special to you.
It might be a meadow,
Or a pond,
Or a lake,
Or a big stone circle.
It could be a grotto.
It could be anything that comes to mind.
Where is your special place in these woods?
And wherever your place is,
I want you to see it before you know,
Clear as day.
Feel the powerful energy of this natural beauty surrounding you.
Feel the gratitude you have in your heart for being here in this moment.
Feel the beauty surrounding you and emanating down upon you.
And just find a place to sit here,
Or lie down,
And really connect with nature here.
Really connect with the natural world.
Feel down into Mother Earth beneath you.
Extending all of your energy down into her.
And allowing her powerful embrace to hold you steady.
See yourself planting your palms firmly upon the earth.
Ask Mother Earth here,
With your palms upon her,
To take your burdens.
To release you of any anxiety or stress.
Of any worry.
Of any notion you are anything but safe.
And just feel yourself releasing.
Feel the powerful embrace of Mother Earth surrounding and uplifting you.
As you return your hands to your heart.
One hand atop another.
Or side by side.
And feel into your heart the space which we will use to manifest today.
This abundant place of love.
This portal to connection with our loved ones and our highest self.
And our past and our future.
And the beyond.
While we stay in this special place.
Connected through our hearts,
Through time and space.
With everyone who has taken part in this meditation.
With meditators all around the world doing their own practices right now.
Aligned with our greater intentions of not only creating a better world for ourselves.
But one created for the empowerment of every human soul.
Of every conscious being.
Of the entire living world and universe.
And so feeling the power of your heart in your palms.
Feeling a feedback loop of healing energy.
Pumping from your heart.
Into your shoulders.
Down your arms.
Into your hands.
Back into your heart.
And feel that loving loop.
Empowering flow moving through your arms and hands and heart.
And allow yourself to call in here.
In this powerful place.
The emotions and the energies of this future.
You want to bring into existence.
Releasing all attachment.
To what may have been in that future for you.
And allowing yourself to realize here and now.
The emotions you are calling forward.
Here in this special place.
Connected through your heart with so much.
Feel what a better world means to you.
And now see yourself in this future.
Just at peace.
Surrounded by abundance.
Give them the biggest hug.
And if your hands are still on your heart.
Allow them to return to your sides.
Or your lap.
And see yourself standing from your spot.
In this amazing place.
Your special place.
And find your way back to the path.
And feel yourself returning fully to your body here now.
Returning to the present.
Retaining this powerful heart connection you have.
To the future you deserve.
The future aligned with the greatest good of all.
And whenever you're ready.
Open your eyes.
Namaste my friend.
I hope this serves you well.
