Thank you for joining this guided meditation where together,
We will activate our light bodies,
Connecting with and empowering the energies we hold within.
Please find a comfortable position,
Seated or lying down.
Rest your palms face up on your lap or the floor beside you.
Extend your spine out straight.
Lengthen your neck,
Keeping your chin tightly tucked.
Bring your shoulders down and lift your heart space.
And if you haven't already,
Please close your eyes.
Let us begin by scanning through our bodies,
From the tips of our toes to the top of our head.
And so start at the very end of your toes.
Place your conscious attention there and allow yourself to feel your body relaxing.
Feel that relaxation moving into your feet and ankles.
Feel this relaxing wave moving up your leg,
Into your knee,
Up your thighs,
Thighs,
And into your hips.
Allow yourself to release any holding,
Any tightness as you continue scanning up your body,
Into your belly,
And your lower back.
And feel relaxation coming into focus.
Feel the relaxation moving into your abdomen,
Into your chest,
Into your arms,
Into your shoulders,
And your neck.
Allow it all to relax.
Feel this relaxation now moving up your neck,
Into your head.
Release your jaw and relax your tongue,
The muscles of your face to relax.
To relax and feel this relaxation reaching the very top of your head,
Your crown,
Your whole body relaxed.
See your energetic outline.
Imagine the three-dimensional outline of your entire body and feel everything within fully relax.
On your next inhalation,
Take a deep breath in and with a sigh,
Let it go.
Take another full breath in and release.
Take all the way and hold.
Relax your entire body and release.
Release.
Allow your breath to return to its natural rhythms.
Allow yourself to release all control.
Simply witness the flow of your natural breath.
Feel a spaciousness growing within you and feel into yourself as the silent witness.
If any thoughts or feelings arise,
Pass you by like leaves floating down a river,
Acknowledge them,
Thank them for joining you,
And simply allow them to pass.
See now,
Bright blue light coming down from above you.
You may feel this energy or you may simply visualize it.
See this light come down into your crown and see it sink through your entire body until it rests within your right foot.
Recognize that this blue light is here to empower your energetic body.
It's here to open up,
Channels within you so that your energy can flow freely.
Seeing this light resting within your right foot,
Power of your conscious attention,
Move that light up your entire right side into your right shoulder.
As the light moves within you,
Feel it opening your channels.
Feel it increasing the flow of energy within.
Again,
With the power of your conscious attention,
Move this blue light down your right arm into the palm of your hand.
Feel the energy radiating out of your palm and move the light back to your shoulder.
Shift the light now to your left shoulder.
Feel the energy empowered by this bright blue light as you move it down your arm into your left hand.
Move this blue light back to your shoulder.
Shift it down your entire left side into your left foot and feel it opening your energetic channels along the way.
See this light moving into the area at the base of your spine.
Feel your root opening.
Feel the energy within flowing abundantly and move the light into your belly.
Feel the energy of your belly loosening.
Feel space growing within and just notice what the energy within yourself is doing now as you continue to move the light up into your abdomen,
Opening your power center.
Feel it connecting you to your life force and allow this bright blue light into your heart space.
Feel its energies connecting with your heart and your heart's energies empowering this transformation of the energetic channels within you.
This light into your upper chest.
Feel it clearing and opening the energy within.
Feel it move into your neck,
Empowering the strength of your voice,
Opening and harmonizing the energetic channels within and move this light onto your third eye.
Feel the energy here and feel this bright blue light opening your third eye and now move the light up to your crown.
Feel it again,
Empowering the energy within this space,
Opening your channels to the divine.
Begin breathing deeply and as you breathe,
Move the light down and up your spine from your crown to your root through all of your chakras.
Breathe in as the light moves down and breathe out as it moves back up.
Now the light move all the way from your crown on each inhalation and allow it to move all the way back up each exhalation.
Let go into this breathing,
Remaining focused on the bright blue healing light and its effect on the energy within you.
Now feel the blue light centering back onto your heart and see it begin shining.
Breathe slowly and out of your heart,
Focusing on the bright green light,
Allowing it to grow as you continue breathing fully and slowly.
Feel the energy of your heart beginning to escape the bounds of this space,
Beginning to flow out your body.
Feel this healing green energy pulsing from your heart and surging through you.
Feel it moving beyond your body into your energetic field.
Finally,
Allow yourself to release this deep breathing and your breath to settle back into its natural pace and just rest here.
Feel the energy within your body staying present and becoming aware of anything moving within you.
Realize now this energy flowing within you,
Which we have empowered with this practice,
Is a form some know as the light body.
When it has become empowered to a very high level,
It may even lead you on journeys that some refer to as out-of-body experiences.
This energetic body is the very essence of you and it is the true home of your consciousness.
Feeling deeply connected now to this light body,
Feeling energetically empowered,
Turn now to your physical form.
Notice it's right where you left it.
Sense the space around you to gently move and stretch.
Take a deep breath in and let it go.
Whenever you're ready,
Open your eyes.
Thank you so much for taking part in this practice with me here today.
I hope it serves you well.
Namaste.
