Welcome to this guided meditation.
Today,
We hold the intention of connecting with and coming to embody our highest selves,
With the greater intention of radiating out this healing,
Knowing that through our inner connection,
And through our own healing,
We have the ability to shift energy around the planet.
And so,
Please come to find a comfortable position,
Seated or lying down,
And let your spine grow straight.
Allow your chin to become lightly tucked,
And open your chest.
Lift your heart space.
If you haven't already,
Please close your eyes.
And now,
Let us scan through our bodies,
Releasing any tension and tightness we find as we go.
And so start at the top of your head,
And feel down into the muscles of your face.
Place your jaw and relax your tongue.
Allow this to become a wave of relaxation,
Which sweeps down into your neck,
Into your shoulders.
Feel it dive down your arms,
Into your hands.
Feel it sink into your chest and your upper back,
Releasing any tension you might find,
While ensuring your heart space remains open.
Feel this relaxation sweep down into your abdomen,
Your belly,
And your lower back.
Feel any tightness leaving you now,
And allow this relaxation to sink into your hips,
Into your thighs.
Feel yourself release any tightness,
Any holding.
Moving your attention down your legs,
Feel your knees,
Your ankles,
And your feet,
And allow them to relax.
Really sink in here.
Allow yourself to be held by the stabilizing energy of Mother Earth.
Feel the power of gravity.
The distance,
The size,
The scope of the planet below you,
And allow yourself to be embraced by Mother Earth.
On your next inhalation,
Take a deep breath in,
All the way,
And hold.
Squeeze everything in,
And release.
Let's take one more deep breath like this,
And so breathe fully in,
Hold,
Squeeze,
And release.
Perfect.
Allow your breath to fall back into a natural rhythm,
Uncontrolled by your mind.
Simply witness its flow.
I want you to see yourself climbing a stone-stepped mountain path.
See yourself winding upwards around the outer edge of this mountainside.
Notice what the mountain looks like for you.
Is it jagged?
Is it rocky and barren?
Is it lush with vegetation?
Is it a gentle slope?
Whatever it looks like for you,
Notice that off the path down the mountainside,
There is a forest below you that spreads out to the horizon.
Feel yourself surrounded by the beautiful energies of nature as you continue to climb upwards one step at a time,
Your feet pressing down on the cold stone steps of this mountain path.
And as you climb upwards,
See that above you,
There is a layer of cloud,
A fog,
Which the pathway disappears into.
And allow yourself to step into this fog,
To step into this cloud layer,
Continuing to follow the path,
Knowing that you are safe.
Feel that this is no normal cloud,
That this is a healing,
Energizing layer of fog.
As you breathe in,
Feel it aligning you,
Feel it balancing you,
Feel it stripping you of any anxiety you may have carried into the practice.
Feel yourself becoming free and clear,
And just continue to breathe as you walk upwards,
Following the path through this brilliant fog.
Notice that the fog is clearing now,
And see that you are reaching the top of the mountain.
Find yourself reaching a plateau,
And notice that all around you,
Completely surrounding this mountain top,
There is a floor of clouds.
You have come to rise above the entire fog layer,
And above you,
The sun is bright,
The sky a beautiful and radiant blue.
And notice that you are not alone here,
See that you are surrounded by others on this mountain top.
As you come to find a seated position on this beautiful mountain top,
See the others doing the same,
And see this group forming a circle on the mountain top.
Realize that these people include everyone who is doing this meditation with you now.
It includes everyone throughout time and space who has ever taken part in this meditation.
It includes your guides,
It includes angelic beings and ascended masters,
It includes your friends and family.
And just rest here,
Allow yourself to open and connect with all of these others who are sharing this space with you.
And feel the power of our beautiful intentions combining together.
Having connected here,
Allow your attention to focus onto your heart space.
Feel into the energy of your heart,
And begin breathing into it.
Breathe in pure white healing light,
And breathe out any holding.
Breathe in love,
And breathe out limitation.
And allow your breath to grow long.
Take deep,
Slow inhalations,
Filling your heart space completely.
And allow your exhalations to stretch and linger.
Retaining this attention on your heart space,
And this breathing,
I want you to think of something you are truly grateful for.
It might be a person in your life,
It might be a memory or something you're looking forward to.
It might just be this time you have now to connect with others in the heart space.
Whatever your object of gratitude is,
I want you to focus in on it,
And I want you to bring this feeling into your heart as you continue your deep and steady breathing.
Core combination.
Having connected with others on this beautiful mountaintop and having connected with your own heart,
I want you to feel or see your higher self joining you in this space.
See that your higher self is completely free of all limitations,
Completely free of any distortions which may have been picked up throughout this physical lifetime.
Understand that this is your individuated self,
A unique expression of the universe.
And see this self,
See their smile,
Feel their love as they come to rest directly before you.
Notice that the others who are here on this mountaintop are experiencing the same connections with their own highest selves.
And I want you to allow yourself to connect with your higher self.
Feel tethers of golden energy connecting your chakras to theirs.
See and feel a tether of energy protruding from your heart in connecting with the heart of your higher self.
Feel the same happening at your solar plexus,
Your sacral chakra,
And your root.
See and feel these tethers of energy extending from your throat,
From your third eye,
And from your crown.
And allow these tethers to hold steady as you share energy with this highest self,
As you allow the pranic energy which surrounds you and flows through you to connect with this divine incarnation.
Allow yourself to release into the power of this connection.
See and feel the same happening at your solar plexus,
Your sacral chakra,
And your root.
Being energetically connected with your higher self,
Invite them to embrace you.
See your higher self coming in close.
Feel their arms wrapping around you.
Feel embraced.
Know that this highest self is you at your most unencumbered.
Know that they've always been inside of you,
That they are you.
And feel your heart next to theirs.
Feel this powerful connection.
Feel the love.
And allow yourself to fully merge with your higher self.
Feel two becoming one.
Good Now,
Embodying our highest self and having allowed their love to come into this physical embodiment,
Let us share this love with this group of like-minded souls who has joined you on the mountaintop.
And so see us all having merged with our own highest selves,
Sending a tether of golden light straight out to connect at the center of our circle.
And feel this connection grow as you see a ball of golden light growing where they all connect.
See that this golden light,
This golden orb,
Grows and grows.
Feel your heart connection growing as well.
See and feel this orb of light pass over you as it grows to a size beyond that of our circle,
Encompassing us all.
And see that this brilliant light is not stopping,
It is growing and growing.
Feel this brilliant connection,
This brilliant orb,
Grow to encompass the entire planet.
And feel us sharing our love and connection,
Sharing the light of our highest self with the entire planet.
And see this orb growing further still,
Extending out into the universe.
And allow yourself to share this love we've cultivated together,
Out to the entire living universe,
Realizing our deep inner connection and our power to enact change by healing and harmonizing our self.
And so,
I want you to see yourself standing from your seated position on the mountaintop.
See yourself one last time with all others who have joined you here.
And see yourself stepping back down the stone pathway into the layer of fog.
And feel yourself descending this mountain.
Feel yourself bringing this embodiment of your highest self with you,
Knowing that this self is always within and that by coming to embody it in our day to day lives,
We will empower ourselves to share love and light out to the world.
And gently urge all those we meet towards their own healing and embodiment.
And so,
Let us return to our bodies.
Find your body right where you left it.
Allow your fingers and your toes to gently move.
Allow yourself to stretch.
Take a deep breath in and a deep breath out.
And whenever you're ready,
Open your eyes.
Thank you so much for taking part in this practice.
I am so grateful for you having added your own power and positive intentions.
Namaste.
