Healing Meditation: I Am Enough (One Hour Short Version)

I invite you to join me in this guided meditation to move us into a profound sense of self-love and appreciation. Allow these words to wash away any previous small and limited stories and beliefs around your intrinsic worth and value. Allow them to replace these with a new narrative, arising from a deep inner knowing that your worth and value truly are intrinsic, that they have nothing to do with accomplishments or achievements, what you have done or not done.

As repetition always is the key, I invite you to come back to this meditation for at least 30 days in a row.

Reviews

My anxiety and intrusive thoughts are linked to past trauma of not feeling enough. I listen to this on my morning walk and it really helps to calm and soothe me.