Worlds Within The Breath

This gentle contemplative meditation supports the meditator to lean into the life-giving and unifying dynamic of the breath. Each breath heals the body and opens the spirit to the wonder and mystery of life. It also evidences the relationship between our mental attention and the breath. When we place the awareness on the sensation of the breath, the experience of breathing enlivens, deepens and lengthens. When we breathe we connect with all of life. The beauitful music score composed by Sam Joole.

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Your unique expression of the pulse of life.

And within that rhythm is another world,

The resonance of your breath.

As you're breathing within your natural rhythm,

Sense the vibratory nature of your breath as it streams into the nasal passages,

Into the lungs,

And as it releases up through the airways and back out into the atmosphere.

Every breath you take has its own unique vibration.

Expanding your awareness now and taking your whole body and feel how it moves with each breath.

The belly distending gently,

The lungs expanding in all directions,

And as you breathe out a beautiful drawing into your center,

Feel the whole body movement of each breath.

Have the feeling that you're breathing with your entire body.

And expanding now into a beautiful wider world within your breath.

The interconnectedness with all others that also breathe.

Have the feeling as you're breathing with this meditation that you're breathing with the entire human race.

One race,

One breath.

And following this breath now,

Expand even further and have the feeling that you're breathing with all creatures on the planet,

All living beings.

One breath,

One life.

Notice that the character of your breath now is becoming longer and deeper and more nourishing.

Relish every breath as you breathe with all life.

And following now,

Your next exhalation,

Surf the downward motion of the exhalation and sense the immense planet beneath you.

She also breathes.

From day into night into day,

Through her seasons,

Her currents and waterways,

Her forests,

Her trees,

Her plains.

Her breath is long.

As you breathe,

Have the feeling that you're breathing with the earth itself.

And when you're ready now,

Bringing your attention back to your body within your meditation posture.

Start to become aware of your immediate environment that's surrounding your body,

Supporting your body.

Become aware of the time.

Become aware of the day.

And just take a moment to notice how exploring the worlds within your breath have altered your natural breath.

Easier.

Longer.

Deeper.

It's as if your breath knows that you've been exploring its dimensions.

Our practice of worlds within the breath is now complete.

Reviews

Deeply grouding and peaceful. I felt a sense of tangibility and grounding to the unfamiliar anxiety I was experiencing… as if it wasn’t just my own.
Thank you 🙏.

I love this so much! This track brought me back to myself almost instantly and the experience of one-ness is so grounding and I felt my heart-opening..:) thank you! ❤️🙏

You don’t even know how much I needed this.
Thank you 🙏