Worlds Within The Breath

This gentle contemplative meditation supports the meditator to lean into the life-giving and unifying dynamic of the breath. Each breath heals the body and opens the spirit to the wonder and mystery of life. It also evidences the relationship between our mental attention and the breath. When we place the awareness on the sensation of the breath, the experience of breathing enlivens, deepens and lengthens. When we breathe we connect with all of life. The beauitful music score composed by Sam Joole.

Reviews

Deeply grouding and peaceful. I felt a sense of tangibility and grounding to the unfamiliar anxiety I was experiencing… as if it wasn’t just my own.
Thank you 🙏.

I love this so much! This track brought me back to myself almost instantly and the experience of one-ness is so grounding and I felt my heart-opening..:) thank you! ❤️🙏

You don’t even know how much I needed this.
Thank you 🙏