Love the inner child meditation.
In this meditation,
You will create an encounter with your younger self in the safe and sacred space of your spiritual heart.
Take a moment to settle your body and settle your mind in the meditation posture of your choice.
Move your body as you need to and then feel it settle into stillness and breathe.
As your breath moves in and out of your system like a lovely tidal pulse,
Sense all tension and tightness melting away.
Directing your breath now into your heart centre,
Breathe here and feel your heart expand with your attention and your intention.
As you feel your heart space opening up,
See it in your mind's eye as a beautiful,
Airy room,
Soft light and balmy breeze,
Familiar.
Breathe into this visualisation until it stabilises in your mind,
In your system.
You have entered the space of your spiritual heart.
Stand in the centre of this beautiful,
Light-filled room and feel the desire to be reunited with a younger version of you that you desire to reassure and shower with your love.
From the perimeter of the space,
You can sense the presence of your inner child.
Stay open and feel your desire and openness to meet with them.
You can even outstretch your arms,
Palms facing up,
Ready for embrace.
Sense the child approach you,
Small hands slip into yours,
Feel the innocence,
The softness,
The gentle child soul,
The seed of who you are today.
Scoop up your younger self in warm embrace.
Feel your heart's love enveloping them unconditionally and feel them soften into your embrace and lean into you wholly.
And through this embrace,
Reassure them they are perfect just as they are.
They are brave.
They have prevailed and created a unique and wonderful life journey.
Your journey.
They have talents,
Courage and strength.
And they uncovered these gifts which have made you who you are today.
Love them with all the power and knowing of your heart and feel that love received in full.
Spend this time now whispering to your beautiful,
Brave inner child the wisdom and guidance that you wish to impart to them.
It's time to return to the here and now and know that you can come back here at any time and meet and love any version of your inner child that is calling for your love.
Allow them to step back and take in their face and form one last time.
See them calm,
Fulfilled and deeply held and loved.
Smile softly to each other and then see them fading back into the container of your spiritual heart.
Always there.
Always held within your spirit.
Gently turning your awareness now back to your meditation space.
Feel your body in your meditation posture and feel your breath moving rhythmically through your system.
Stay with your inhalations and exhalations for a moment,
Feeling the effects of this beautiful encounter with your inner child.
When you are ready,
You can open your eyes.
Your experience of loving your inner child has now concluded.
