08:09

Evening Meditation: Letting The Day Go

Name: Evening Meditation: Letting The Day Go
Uploaded: 2026-01-15T14:18:43.717Z
Duration: 8 min 9 s
Channel: Daniela Lanthaler
Description: This meditation is ideal for relaxation in the evening and before bedtime. It guides you through gentle conscious breathing and supports you in letting go of anything you're holding onto. Background Music by Grand Project from Pixabay

by Daniela Lanthaler

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

219

This meditation is ideal for relaxation in the evening and before bedtime. It guides you through gentle conscious breathing and supports you in letting go of anything you're holding onto. Background Music by Grand Project from Pixabay

Relaxation Meditation Breathing Emotional Release Intention Surrender Sleep Deep Breathing Intention Setting Natural Breathing Pre Sleep Meditation Surrender Practice

Meet your Teacher

Daniela Lanthaler

Milano MI, Italia

Meet your Teacher

Daniela Lanthaler

Milano MI, Italia

© 2026 Daniela Lanthaler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.