Morning Meditation: A New Chance

This meditation invites you to welcome a new day and to choose the energy you want to bring forward. It reminds you that every day brings the opportunity for a new beginning.

Background Music by Grand Project from Pixabay

Transcript

Find a good seating position,

Move and stretch your body until you feel comfortable and then close your eyes.

Bring your awareness to your body,

All of the sensations in your body,

From your head to your toes,

Let your awareness wander around,

Try to remain present with everything that is going on inside of you and give each part of your body the attention it needs right now.

Allow yourself to take all the time you need to come back to yourself and to arrive in this present moment.

This day offers you a new beginning,

It brings you a new chance to be kinder to yourself,

A new chance to show up more authentically,

A new chance to heal and to grow.

Let's take this moment as an opportunity to welcome this day with open arms,

Affirm it with me,

I welcome this day and everything it may bring,

May I be reminded in countless ways today that the Universe is supporting me.

Let this affirmation be the seed you plant for the day.

Every day is a blank canvas,

We choose the energy we fill it with,

The way we spend our day,

The mindset we adopt,

The version of ourselves we choose to embody.

Choose the energy you want to carry into this day wisely,

You have the power to embody the highest version of yourself and to create more ease and more flow.

Always remember that each day is a new beginning,

A new chance,

What are you gonna make of it?

It's up to you,

Embrace the opportunity to begin again,

Let go of everything else and accept this day as the gift that it is.