Hi there,
Welcome to Insight Timer.
My name is Dana Demara.
Thank you so much for being here.
Today I'm gonna walk you through a little meditation on love.
I love the word love.
I really do,
It's such a underutilized word and sometimes so often misunderstood.
And it really is everything.
And sometimes we go through life and we forget how easy it is to feel this sense of love.
And so what I wanna do is walk you through the energy feeling around love.
So go ahead and find a comfortable seat,
Make yourself comfortable,
Find a place where you can be undisturbed.
And as always,
We'll take a few cleansing breaths to clear the space,
Allowing the breath to come in through the nose and out through the mouth just a few times to allow ourself that space of clearing out what happened the moment before,
Any thoughts about anything that's gonna happen later.
And then I want you to just allow yourself to be very present to your breath.
So the element of the heart chakra is breath.
Always interesting to me that we can live as humans a little bit of a longer time than we think we can without food or water or connection.
Might be uncomfortable,
But we can't live very long without breath.
And that is the element of the heart chakra.
Sometimes our breath gets stuck.
Moments in time,
Take our breath away or stop that flow of breath or love to and from our heart.
And without going into the story,
Because the story will always create the same outcome,
Let's drop into the energy field of the heart.
So I want you to just take one of your hands and place it on your knee or your thigh gently and put your other hand on your heart space.
And just keep breathing into the hand for a moment.
And there's always gonna be a story about love and heart issues and broken hearts and grief and loving again.
And I don't want you to go there today.
I want you to go into just the breath,
Just the energy of the heart.
It's so powerful.
The heart is the first thing that doctors look for when they're looking for a human life.
They look for that heartbeat.
So let's just go back to the simplicity of that and the miracle of that.
The heart is a miracle and a simple beating apparatus of love all in one breath.
It's quite amazing.
And I want you to now imagine this teeny tiny little speck of a green spiral at the center of your heart space.
It's just this little spiral of green spinning energy.
And every time you breathe into that spinning ball of green energy,
It gets a little bit bigger.
It starts off as this little blip and every time you breathe into it,
It gets bigger.
Every time you breathe out anything that isn't love or love or love or love or love or love or love isn't love,
Maybe a thought or something that you were stuck to a moment ago,
It just melts away and dissolves.
But this green energy in the heart,
It's like an emerald green,
Gets bigger and bigger.
And when you look closely enough at it,
Every time you breathe in,
You start to notice these gorgeous gold flecks of light.
And in fact,
The deeper you breathe,
The more gold flecks start to create and pepper the space of the heart with this golden light.
And then this little teeny tiny green spiral is now as big as your rib cage.
Spills out over into your arms and your hands,
And your whole body becomes this beautiful green and gold light that emanates love.
And that light gets so big,
It reaches down to your toes and starts to spiral just maybe a quarter of an inch around your body so you can feel the light around your body so you're emanating this beautiful field of love.
And that space around you,
It's just a little bit bigger.
And it becomes this force of who you are,
Of love,
Of gentleness,
Of kindness.
And those sticky thoughts that you had before almost get swept away in this beautiful spiral of green and golden light.
Those little sticky thoughts,
Those moments in time,
They get pulled into this gorgeous spiral of gold and gold and light,
And they just get swept away in this beautiful spiral of green and golden light.
And those little sticky thoughts,
Those moments in time,
They get pulled into this gorgeous spiral of gold and green and start to alchemize to love.
Love is a powerful,
Powerful energy.
And it starts to magnetize,
This beautiful spiral now starts to magnetize these thoughts and people and ideas and the feeling of love,
Not so much the energy but the feeling of love.
And so it almost starts to build upon itself and this force just gets stronger than anything else in your body,
In your mind,
In your heart.
Take a few more breaths as if you were trying to make sure that this green and golden light around you was strong enough to withstand any storm.
And then gently begin to bring your awareness back to that little teeny tiny space that started it all.
And let's remember that the breath really truly is one of the most powerful forces that we have in this life as human beings.
Remember that you are love,
You are loved,
You emanate love.
And without sounding prophetic,
Love is really all there is.
And anything outside that love isn't real,
It's just a story.
I wanna thank you so much for taking a moment to think about how you can be a part of this life taking a moment in time to come back to love.
Most important tool you have in your toolbox.
Take some big deep breaths in and just remember who you are.
Thank you so much for being here today.
Have such a gorgeous rest of your day.
Namaste.
