16:46

Ground Yourself In The Present Moment.

Name: Ground Yourself In The Present Moment.
Uploaded: 2022-10-03T16:20:52.000Z
Duration: 16 min 46 s
Channel: Elizabeth Phillips
Description: Join me as I guide you through this affirmation mediation focused on the Root Chakra. We start with a body scan then a focus on our breath and a grounding affirmation to help open and balance your Root Chakra.

by Elizabeth Phillips

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join me as I guide you through this affirmation mediation focused on the Root Chakra. We start with a body scan then a focus on our breath and a grounding affirmation to help open and balance your Root Chakra.

Grounding Present Moment Root Chakra Body Scan Breathing Awareness Relaxation Affirmation Repetition Deep Breathing Sensory Awareness Muscle Relaxation Affirmations Color Visualizations Visualizations

Meet your Teacher

Elizabeth Phillips

Mansfield, Massachusetts, USA

Meet your Teacher

Elizabeth Phillips

Mansfield, Massachusetts, USA

© 2026 Elizabeth Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.