17:00

Choose Joy In Every Moment

Name: Choose Joy In Every Moment
Uploaded: 2022-10-03T16:29:50.000Z
Duration: 17 min
Channel: Elizabeth Phillips
Description: This is a guided meditation to help open and balance The Sacral Chakra. You will be guided through a body scan then we will use an affirmation to anchor our focus on the Sacral Chakra, helping us to be more compassionate, creative, gentle and joyful.

by Elizabeth Phillips

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided meditation to help open and balance The Sacral Chakra. You will be guided through a body scan then we will use an affirmation to anchor our focus on the Sacral Chakra, helping us to be more compassionate, creative, gentle and joyful.

Joy Meditation Sacral Chakra Body Scan Emotional Healing Creativity Tension Release Mindfulness Compassion Gentleness Chakra Balancing Affirmation Repetition Mindfulness Of Senses Affirmations Breathing Breathing Awareness Chakras Visualizations

Meet your Teacher

Elizabeth Phillips

Mansfield, Massachusetts, USA

Meet your Teacher

Elizabeth Phillips

Mansfield, Massachusetts, USA

© 2026 Elizabeth Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.