14:50

MOL: Movement For Awakening

Name: MOL: Movement For Awakening
Uploaded: 2022-12-18T22:13:40.000Z
Duration: 14 min 50 s
Channel: CSC - Contemplative Sciences Center UVA
Description: This is a Virtual Meditation on the Lawn session hosted by the Contemplative Sciences Center at the University of Virginia with the guest facilitator, Ina Stephens. This guided meditation is a movement meditation for thanksgiving. Virtual Meditation on the Lawn is a free online live program hosted from September through May.

by CSC - Contemplative Sciences Center UVA

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a Virtual Meditation on the Lawn session hosted by the Contemplative Sciences Center at the University of Virginia with the guest facilitator, Ina Stephens. This guided meditation is a movement meditation for thanksgiving. Virtual Meditation on the Lawn is a free online live program hosted from September through May.

Movement Awakening Vajrayana Pacing Breathing Stretching Self Compassion Spine Yoga Vajrayana Meditation Belly Breathing Post Thanksgiving Recovery Ragdoll Pose Figure Four Stretch Guided Meditations Virtual Meditations

Meet your Teacher

CSC - Contemplative Sciences Center UVA

Charlottesville, VA, USA

Meet your Teacher

CSC - Contemplative Sciences Center UVA

Charlottesville, VA, USA

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