This practice uses a systematic method of inducing complete physical, mental and emotional relaxation; performed - laying down; in the pose of shavasana making it suitable for just about all body types. Yoga refers to the union or one of pointed awareness, with Nidra equating to sleep, and Nada, to the sound of a flowing river. Thus, the concept of Nada Nidra is the conscious flow of sounds for the enhancement or use of guided awareness in yogic practice. This is a profound meditative practice that will leave you feeling deeply calmed, restored and recharged. The Term Nada Nidra has been adopted and created by Shivam Rath through training in Satyananda Yoga which is the original exponent of the Yoga Nidra meditation. Note: For many years, Shivam has been experimenting and recording ambient music and styles for the various formats of this edition. He has also translated the practice into 3 different languages including; Chinese and Japanese.