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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Crystal Gray loves to make her classes fun and lighthearted, bringing in humor while balancing it out with a high level of understanding of yoga and its techniques. Her classes focus heavily on alignment and safety while still being challenging and fun! They are highly accessible with modifications given so each student feels empowered. Crystal has the highest level of accreditation with the Yoga Alliance as an E-RYT 500. She is known for her approachability and down-to-earth personality.
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