Guided Meditation for First Timers

A guided meditation for the absolute beginner.

Reviews

Peaceful, beautiful and relaxing

Excellent, best if done in the early morning

Great beginner meditation. No need to worry about the speaker's audio quality, you can hear her just fine.

Lovely. Nice way to start my morning before the crap fills my mind

Just got the CEO of my company to meditate for the first time in his life -- this provided a good vehicle for his initial plunge, and for our team to participate together.

I have a massive trouble trying to relax and not worry about things. I've tried various things to ease this and have even turned to trying drugs to ease my worries but nothing has worked. Today I decided to give meditation a go and I've never been so relaxed in quite some time. I can't wait to try out some other ones. :)

So beautiful 🙏

Her introductory explanation was helpful and the sound effects added to the overall experience.

Very nice. I only wish the audio of her voice was clearer. Thank you ♡

Great short practice. Nice soothing voice

Wonderful, great way to finish or start your day.

Great meditation for first timers or those like myself, who haven't meditated in a long time easing yourself back into the habit ;) It's also short enough so that you don't become impatient. Baby steps ;)

This is a very good one

Iveill be using this again. Very helpful

What a great introduction to hot it feels to meditate! I encourage everyone to try this.

So helpful. Thanks for sharing.

very relaxing experience..