4-7-8 Breathing

Four rounds of breathing with music and a minimal introduction. Practicing multiple times per day will yield the best results.

Inhale for 4 counts, hold for 7 counts, and exhale for 8 counts. Inhale through the nose and exhale through the mouth.

Music courtesy of Pixabay.

Transcript

Inhaling for four beats. Hold for seven beats. Exhaling through the mouth for eight beats. Four rounds of breathing. Let's tell 2345678. Inhale 234 hold 234567. Exhale 2345678. Exhale 2345678. Inhale 234 hold 234567. Exhale 2345678. Inhale 234 hold 234567. Exhale 2345678. Last inhale 234 hold 234567. Exhale 2345678. Take a deep breath and let it go. Thank you.