We are going to re-establish a sense of safety in the body.
We're going to direct energy into the root chakra to expand it and to re-establish a sense of energetic sovereignty in that area.
So I want you to get into a comfortable position,
Ideally sitting with your back straight to create a clear channel for energy to flow.
I want you to feel the support of the surface underneath your seat and to feel the support of the earth underneath your feet.
And that could be direct,
Could be through the floor,
Either way I want you to feel the stability of the base you're connecting with.
And to just allow your energy to become heavy,
To feel your full weight in your seat and in your feet.
And to bring the palms of your hands to rest on your thighs.
Now just take a few moments here to bring deep breaths into the base of your spine.
So I want you to breathe in and allow your belly to inflate,
Directing that energy downward toward the base of your spine.
And as you allow your energy to settle,
We're just allowing it all to collect and to let the color red start to come through so that the base of the spine starts to glow with a crimson red,
Picturing an orb or a field of energy bathing the base of the spine.
And now I want you to visualize roots descending from the base of your spine and the bottoms of your feet and growing slowly into the earth,
Speeding up a bit as they approach the center going through layers and layers of rock and dirt and earth all the way down into the core of the earth.
And I want you to allow your roots to connect with the core of the earth,
To fuse with the earth center,
Creating a connection.
And as you create this root log,
I want you to allow your sit muscles to tighten,
Continuing to take deep breaths.
And then as you relax your seat,
Allowing bright red energy from the center of the earth to travel up your root system,
Making its way up your legs through your roots and settling around the base of your spine,
Allowing that light to grow brighter and more brilliant,
Feeling the warmth,
The slight heat of the light around your root chakra.
And I want you to allow the light to expand so that this bright,
Beautiful crimson orb bathes your entire tailbone,
Your entire seat,
That it expands to include your thighs,
Your calves,
And your feet.
As you breathe deeply,
Feeling the earth's gravitational pull,
Bringing you closer to her,
Toward her,
The center,
Allowing that orb to expand outside of you and into the earth in all directions.
So you are bathed in a beautiful,
Powerful red light directly from the earth.
Knowing that your connection to the earth is healing you,
That the intelligence of your body knows how to communicate with your chakra system.
And as your root strengthens,
You feel your inextricable connection to the earth.
Your energy is in communication with the earth as you move into balance,
Into harmony,
And into safety.
As you allow the light to pulsate and heal you,
You breathe in the truth of your safety.
I am safe.
I am here.
I am safe in my body.
I am held by the earth.
I am safe in my body.
I am here.
I am held by the earth.
And as the energetic healing concludes,
I want you to allow the orb to shrink once again in size,
But the brilliance of the orb becomes more concentrated to the base of your spine.
So all of that light that was dispersed with the size of the orb comes to center.
And that brilliant light bathes the base of your spine.
And I want you to draw up your energetic roots,
Allowing them to withdraw from the core of the earth and back through the layers of dirt and earth and to tuck safely into your feet and your seat.
And as you sit,
Feeling the energetic effect,
The rebalancing,
The coming into harmony with a restored sense of safety and that feeling that you are here and you are held.
Thank you.
As you come back to your space,
I want you to sit for as long as feels necessary,
For as long as you need to feel the energetic effect of the energy you just moved and to drink lots of water,
Because any time we're interacting with our energy,
It's important to replenish to keep that flow going.
Thank you.
I love you.
And I celebrate your sense of safety.
