As you come to stillness,
You feel tingling at the soles of your feet.
You are connecting with the Earth's energy.
A warming sensation begins to flow up into your body.
You are connecting with the Earth's energy.
Your entire body is filled with the sensation of warmth and comfort.
You are connecting with the Earth's energy.
You are connecting with the Earth's energy.
The crown of your head begins to tingle.
You are connecting with the All-Knowing.
You feel safe,
Comforted,
Connected with all.
You are connecting with the Earth's energy.
You are connecting with the Earth's energy.
A tiny flicker of light begins to glow in your heart's center.
The light expands to fill your heart.
The glow grows into your entire body.
This ever-expanding light fills the room.
The neighborhood.
Your view expands and you see yourself.
This light glowing from within you,
Joining others,
Filling the country,
The continent,
The world.
You are connecting with the Earth's energy.
You are connecting with the Earth's energy.
You are connecting with the Earth's energy.
You are connecting with the Earth's energy.
The Earth receives this light as it widens to her center.
You are connecting with the Earth's energy.
You are connecting with the Earth's energy.
You are connecting with the Earth's energy.
As others join in sharing their light,
You see this luminescence swell into your body.
Swept into the atmosphere.
You are connecting with the Earth's energy.
You are connecting with the Earth's energy.
You are connecting with the Earth's energy.
You are connecting with the Earth's energy.
You are connecting with the Earth's energy.
You are connecting with the Earth's energy.
You are connecting with the Earth's energy.
You understand that which cannot be understood.
You transcend time and space.
You are one with all.
You are one with all.
You are one with all.
You are one with all.
You are one with all.
You are one with all.
You are one with all.
You are one with all.
You are one with all.
You are one with all.
You are one with all.
You are one with all.
You are one with all.
Your breath begins to deepen,
Breathing in through your nose and out through your mouth.
You are one with all.
You are one with all.
You begin to make gentle movements with fingers and toes.
When you are fully present in your body,
Slowly open your eyes.
You are one with all.
You are one with all.
You are one with all.
