18:57

Sensory Meditation For Focus And Stress Relief

Name: Sensory Meditation For Focus And Stress Relief
Uploaded: 2020-08-09T01:58:02.000Z
Duration: 18 min 57 s
Channel: Kevin Bergen
Description: You will be guided here to use your senses (hearing and physical sensation mostly) to relax and focus your attention. You will learn to harness sound and touch to build a practice of peace, resilience, and authenticity.

by Kevin Bergen

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

280

You will be guided here to use your senses (hearing and physical sensation mostly) to relax and focus your attention. You will learn to harness sound and touch to build a practice of peace, resilience, and authenticity.

Meet your Teacher

Kevin Bergen

Torrance, CA, USA

Meet your Teacher

Kevin Bergen

Torrance, CA, USA

© 2026 Kevin Bergen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.