06:34

Exploratory Meditation No. 1

Name: Exploratory Meditation No. 1
Uploaded: 2021-03-16T15:08:06.000Z
Duration: 6 min 34 s
Channel: Kevin Bergen
Description: Spend a few minutes to explore what mindful meditation can be for you. You can return to this guided meditation as many times as is helpful, then attempt to explore your own experience with no guide. Any of Kevin's Exploratory Meditations may be used once or several times.

by Kevin Bergen

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

170

Spend a few minutes to explore what mindful meditation can be for you. You can return to this guided meditation as many times as is helpful, then attempt to explore your own experience with no guide. Any of Kevin's Exploratory Meditations may be used once or several times.

Meditation Mindfulness Breathing Body Scan Thoughts Grounding Deep Breathing Breath Control Sensory Perception Thought Observation Exploratory Meditations Guided Meditations Postures Senses

Meet your Teacher

Kevin Bergen

Torrance, CA, USA

Meet your Teacher

Kevin Bergen

Torrance, CA, USA

© 2026 Kevin Bergen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.