25:48

Morning Mindful Breathing

Name: Morning Mindful Breathing
Uploaded: 2020-09-07T13:49:10.000Z
Duration: 25 min 48 s
Channel: Cosy Cunning Folk
Description: Beginning your morning mindfully sets your day on a positive and intentional note. On waking, so many of us connect in with social media or our emails before ourselves. This meditation allows you to connect in with your breath, keeping you present as you set an intention for the day ahead and guides you in positive affirmations. Music by Silencio Music UK

by Cosy Cunning Folk

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

Beginning your morning mindfully sets your day on a positive and intentional note. On waking, so many of us connect in with social media or our emails before ourselves. This meditation allows you to connect in with your breath, keeping you present as you set an intention for the day ahead and guides you in positive affirmations. Music by Silencio Music UK

Mindfulness Breathing Body Scan Affirmations Anxiety Self Compassion Emotional Regulation Breath Observation Breath Counting Intention Setting Anxiety Reduction Intentions Mornings Morning Meditations Positivity Visualizations

Meet your Teacher

Cosy Cunning Folk

Sevenoaks, United Kingdom

Meet your Teacher

Cosy Cunning Folk

Sevenoaks, United Kingdom

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