Close down your eyes.
Get comfortable.
Straighten your spine.
If you don't know already,
My name is Kori.
Let's meditate together.
Take a nice,
Big,
Deep breath in through your nose so that you can bring it all the way down through your body and then sigh it out through your mouth.
Big,
Deep release.
Once again,
Let's do that again just to change the energy in our body.
Nice,
Big,
Deep breath all the way down to the base of your abdomen.
And then as you release,
Give it a nice audible sigh.
And then resume.
Your breathing.
Comfortable pace that feels good for you,
That's slower than normal.
Breathing in through your nose,
Breathing out through your nose.
Time to relax.
Trying to mentally shut out the rest of the world.
And for the next 20 minutes or so.
This is your self-care.
So let's relax into it even more.
Imagine that you can soften all of the different body parts around your spine,
Relaxing your arms.
Your legs,
Your shoulders.
Everything softens.
Accept your spine.
Which maintains that straightness.
Sturdiness.
The trunk of your tree.
Nice and strong.
And connected.
Let's just take a few silent breaths.
Feel into where your body is at.
Imagine in your mind that you're standing.
You're standing in a space.
It doesn't matter where it is,
It could be outside in nature.
It could be him.
Sparse.
Empty room.
Let yawn.
Visualizations,
Your mood and vibration today.
Create the space around you.
Just know that you're standing.
Focus on.
Particularly the feeling in your feet.
So you could see in your mind that you're Closing your eyes in this space so that you can focus inward more.
Or you can do it with your eyes open.
In the space,
Whichever feels right for you.
Feel your feet.
Feel your toes.
On the ground.
Feel your heels.
The pressure of your body weight.
Wiggle your toes around and move your feet on the surface of the ground that you're standing on so you get more of a recognition of the texture.
The temperature.
Make sure that you're barefoot so that you can really connect.
So kick off your socks and shoes if you're wearing any in your mind.
And connect to the ground.
You can look down Notice what you're standing on.
Just really become a part of it.
That way,
During this whole experience,
You're going to stay grounded.
In your body.
Where you need to be.
Now if you look up.
You can see even if you're inside.
Just use your imagination.
You can see.
A source of a bright.
Golden white.
Maybe it's the sun.
Maybe it's just a beam of golden light.
Coming from beyond.
But it's quite bright.
I'd like you to just focus on nothing else but this light.
Like when you are sun gazing.
And it's the perfect time of day so that it doesn't hurt your eyes and you can just stare at this beautiful energy that you can feel and see from the sun.
Do that now with this golden light.
In your mind.
Start to magnetically pull it towards you.
And notice that the golden lie as it gets brighter and brighter and stronger and stronger the more you focus on it.
Creates this circle in front of you there that you can see on the ground.
Like a pothole that you could step into.
But for this particular vision,
It's just this bright big golden circle that you know you could step into.
Not just yet.
Form this light.
Connect to it,
Pull it from the sky,
Bring it down towards you.
And when you eventually get it in your mindset that it looks like one of those concert lights that strobe up into the sky.
Big,
Big beam of light.
When you know it's perfect.
Beautiful.
Rich.
Go.
Within the slide.
Before we go anywhere near it.
Within this light.
There is everything good.
It has the frequency that is.
.
.
Peaceful.
Relax in.
Healing.
It has.
The golden essence which is protective.
As if it will encase you and keep you safe from the element.
The energies.
Everything that's out there.
This golden light is everything that you need.
To keep you guarded and safe.
And healthy and happy and peaceful.
I'm going to count to three.
And when I get to three,
You're just going to step into this circle of golden light.
And we're going to stay right there.
Count in.
1.
To 3 Take a big,
Deep breath.
As if you're breathing all the way down to your toes and pull the light in.
Breathe the goal.
Into your body.
See if you can feel it touching your skin.
Tiny,
Tiny.
Little feeling of warmth and tingling sensation.
See if you can feel it on your face.
Like the softest of touches.
Allow your head to go back slightly as if you're peering up into this golden light.
Let it pour down onto every single part of your body.
And as it does so,
Relax.
Your job is to.
.
.
Be as open.
And as pliable and vulnerable as you possibly can in this life.
To just let yourself be completely open so that you can absorb every quality that it's bringing.
And gift in you with.
All you have to do is stay flatlined.
Try and keep your mind.
Peaceful and open as possible.
If you want to think about anything,
Think about your breath pulling this light in.
Pulling the light towards you.
Try and just let all other thoughts go.
Float all the way through and out.
You're just here to receive.
I can upgrade.
For your mind and your body.
As if you're going through the car wash.
Just receive it.
Allow it.
And breathe.
Every time you breathe in think about breathing in the light opening up your cells,
Your lungs,
Your body.
And every time you exhale,
Imagine that you're releasing anything.
Heavy.
Anything unnecessary.
You're an open vessel.
Allowing the purification and lifting energy from the golden light.
And in this space.
Everything is good in the world.
All of the higher frequency.
Emotions and energies are in this space.
A sense of harmony.
A feeling of joy.
You're completely relaxed.
You know that you're safe.
And you know that with this light.
Within you,
Around you,
On you.
It brings a sense of safety.
As golden light is the highest frequency.
That there is end.
You're completely drenched.
In this protective healing light.
Just allow your heart and your mind to accept that all is well right now in this moment.
The only reality that truly truly exists is this moment.
And in these moments.
In this meditation.
You're good.
You can relax and be at peace.
And just absorb the light with every breath.
Keep it coming.
Imagine it's filling up all of your cells.
Drenching and saturating your bones and your muscles,
Your blood.
Everything.
Is golden.
All the way up to the top of your head.
Fully recharged.
Feeling good.
I'm going to count to three,
And on three,
You'll step out.
Of this golden light and back into.
The space you were before.
Know that you're good to go.
Juan.
To three Let it fall off.
Let it fall away.
Feel your regular space.
Feel the air around you,
The frequency,
The vibration.
But know that The golden light is completely gone.
Fully.
Encapsulated inside of you.
So it doesn't matter what's going on on the outside.
This golden light energy is inside of you.
And now,
Very gently,
You can open your physical eyes come back to.
Your house,
Your home,
Your space.
Just feeling completely relaxed.
And at peace and comfortable.
And good to go for the rest of your day.
Namaste,
My friends.
