Welcome to this heart space check-in.
My name is Cori.
Let's sit down and check in and see
How our heart feels today.
Make sure that your spine is nice and straight and you've
Found a comfortable seated position.
Close down your eyes so that you can start to pull
Your attention inside of your body.
Let go of the space around you,
The outside world
For a little bit.
Take a nice big deep breath and bring your breath down into the center
Of your chest.
Start to aim your breath towards your heart chakra right there in the middle
Of your ribs.
Pull your breath down into your physical heart.
Slow your breathing down
So it's a nice calm pace.
Relax your shoulders.
Relax your jaw.
Let go of any tension around
Your eyes and across your forehead.
Try and be as still as you can.
As you take more and
More breaths into your heart center,
Make that part of your body your focal point.
The
Place where you're putting all of your attention.
Feel into that part of your body.
You'll get a
General sense of whether your heart center feels open,
Spacious,
Heavy,
Closed.
Check in and see
If you can sense any tightness in your heart around your physical heart.
Sometimes depending
On your emotional state,
Your heart and the center of your chest feels really heavy.
Sometimes
If you're very happy and joyful,
It feels light and open and spacious.
Just feel into where you're
At today personally.
Not trying to change anything,
Just more of an observation.
Regardless
Of whether it feels heavy or light,
Open or closed.
Think about a color that represents to you a
Feeling of love and comfort.
A color that represents safety and warmth.
What color would that be for
You right now in this moment?
When you can visualize that color,
When you can see it in your
Mind,
Then see yourself wrapping that color around your heart.
Around your heart space in the center
Of your chest.
Like a big comfortable fuzzy blanket.
Wrap it around all cozy and warm and safe.
Like a
Baby safe in someone's arms.
Wrap that color around your heart with the intention of just laying some
Love.
Some warmth.
Compassion.
Right there in your own heart center.
And just breathe some nice,
Long,
Slow,
Deep breaths with it right there.
Imagine the properties of everything that's good in the world is contained in
The contents and the fibers and the fabric of that blanket.
And you're feeding it all into your heart.
Just taking a few
Moments out of your day to give yourself a little bit of love.
Just sit in that comfort for a few moments.
If you could gently open your eyes and bring yourself back into your space.
Take a nice,
Long,
Slow,
Closure breath to the end of your practice.
Namaste,
My friend.
