Self Care | We all Need To Have Fun!
Cory Cochiolo, therapist and spiritual teacher, shares a simple but important reminder about the value of making space for enjoyment in our lives. In a world where we are often focused on responsibilities, productivity, and problem-solving, it can be easy to overlook the importance of fun, pleasure, and lightness. Taking time to experience joy—whether through laughter, play, creativity, or meaningful connection—is not a luxury; it is an essential part of emotional and mental well-being. In this short talk, Cory explores how small moments of enjoyment can help restore balance, reduce stress, and reconnect us with a deeper sense of vitality in our day-to-day lives.
Transcript
Hi,
My name is Corrie.
I am a therapist and spiritual teacher,
And that is why I am sharing a little bit of advice with you today.
I picked a card this morning.
All about music.
Really,
It's about creative expression.
And I was thinking,
You know,
If you were seeing me one on one as a client.
I do recommend music,
Dance,
Creativity a lot.
As part of something that you build into your self-care routine.
We all need it.
We all need a place where we can be expressive.
Be free.
Be loose.
Kind of get into a zone.
A downtime.
A fun time.
What do you do?
For your self-care?
What do you do for your fun?
What do you do to stay sane?
What do you do?
Write it in the comments.
I knit.
I like to dance.
I like to walk.
I like to lay and stare at the clouds.
I like tea.
What else do I like?
I like a lot of things that I can't really tell you.
Thank you.
Anyway,
Write below what you like.
Bye,
Guys.
Meet your Teacher
5.0 (10)
Recent Reviews
Remco
May 28, 2026
Play lego with my son, Play guitar , walking the dog in the forest,get a massage, cook
Laura
May 22, 2026
Great I love family friend playing with family friends chocolate 🍫 lol also so inspirational p.sliced pls make more ur friend
Lyra
May 2, 2026
I really liked it thanks also I like a lot of things like k-pop demon hunters and Aphmau (Aphmau is my favorite YouTuber and I want to be like her and be a famous YouTuber like her)(Im such a big fan that I have 13 Aphmau meemeows)(Aphmau memeows are basically Aphmau cat plushies) and I love my family and a ton of other stuff anyways thanks and bye!👋
Buttcheeks
April 29, 2026
I like puppies, Cory's Story's, Andmy dad!
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