Moonbow Forest #34 | Children's Bedtime Story

In this Children’s Sleep Meditation Story you will enjoy this wonderfully relaxing meditation about Stephany and her feeling very stressed. She decides to go to Moonbow to see her friend Luna. Luna takes her to 3 special places that help to make Stephany feel very relaxed!
Listen to this gentle meditation to help with Sleep, Anxiety, Stress, Worry, Relaxation, and Practicing Visualization to Improve Imagination!

Transcript

Are you ready to meditate with Cori?

Lie down and get super comfortable in your bed.

Make sure that everything is just right in your room.

The lights are just right.

You're wearing your cozy,

Comfy pajamas so that you can relax your body and let go of your busy,

Busy day.

Stephanie was going through something lately.

She found herself very anxious.

Sometimes she was anxious about things at school.

Sometimes she was anxious about things between her and her friends.

And then other times she seemed to feel just anxious for no reason at all.

She felt like she needed a holiday or something.

She didn't understand why she was so stressed.

But the stress was making her a little bit unhappy and also really,

Really tired.

She had a really nice long shower,

Which always helped when she felt stressed.

Standing under the shower,

Imagining that the water was washing away all of her stresses,

All of her worries.

She would imagine that she would wash them down the drain,

Out of her body,

As if they were falling off her fingertips.

This definitely helped her,

But she needed more.

She walked over to her dresser in her bedroom and sat down at the chair.

She opened her jewelry box and took out her magical earrings.

The magical earrings that her mum bought her for her birthday a long time ago.

She thought about going to Moonbow Forest.

The earrings were the magic that took her from this world to the other world,

Which was known as Moonbow Forest.

And in that world live lots of friends,

Unicorns,

Different creatures,

And lots of fun things to do.

She decided that it was time for a visit.

She put the left earring on first and instantly started to feel tingles and shivers in her body.

Then she put the right earring on and then she closed her eyes,

Settled in,

And started to feel the tingles in her toes.

The tingles started to build and run throughout her entire body,

Making her shiver.

And then her nose started to itch and twitch as if she was going to sneeze.

And that's when she noticed the veil.

The curtain there in front of her face.

The curtain between her world and the magical world of Moonbow Forest.

She reached up with her right hand and pulled the curtain to one side and stepped into Moonbow Forest.

The first thing that she felt,

Like most times,

Was the grass underneath her bare feet.

It was spongy,

Slightly prickly.

Very comforting.

And then she looked up and instantly spotted Luna,

Her unicorn friend.

Luna was close by,

Just grazing on the grass.

Luna looked up and smiled at Stephanie and said,

Hello Stephanie,

It's been a while.

Stephanie walked over to Luna.

She gave her a big smile.

And then she leant her forehead down,

Put her forehead on Luna's forehead and closed her eyes for a second while they connected.

Then she opened her eyes and pulled away and said,

Yes,

It's been a stressful couple of weeks.

I feel like I really need some help.

Luna said,

Oh,

I'm sorry to hear that.

I know just the thing.

Climb up on my back and we'll go for a little fly.

Luna bent down her front legs so that Stephanie could climb on her back.

Stephanie wrapped one of her fists around Luna's mane.

Luna straightened back up and then instantly started to fly in the sky.

It was nice to have the wind blowing in Stephanie's hair.

She felt it and it felt so good.

Where are we going?

She shouted.

Luna said,

We're going to Chamomile Tea Canyon.

Oh,

Said Stephanie.

I heard Chamomile tea is good for stress.

Yes,

Said Luna.

Exactly.

They flew for about five minutes and then started to descend.

Stephanie could see a tea colored river down below.

It was big,

Wide.

They landed on the grass by the side of it and there was a boat right there.

Just a small,

Plain looking rowing boat.

Luna told Stephanie to get in the boat and lay down.

Stephanie climbed into the boat and laid down.

There was a big,

Soft blanket underneath her body and a pillow for her head.

And right next to her was a teacup and a tea saucer and it had the Chamomile tea in it.

Luna told her to drink the special tea from the Chamomile Tea Canyon.

She did.

It tasted delicious.

Luna told her that she added a little bit of honey for sweetness.

And then Luna said,

Lay back.

It's time to relax.

Stephanie laid back and closed her eyes.

She felt like she was moving.

The boat was rocking from side to side.

It felt very comforting and relaxing.

And she could feel the Chamomile tea relaxing her muscles.

Already,

Working very quickly.

Her shoulders relaxed.

Her face relaxed.

Her entire body got very comfortable and relaxed.

Stephanie felt like she fell to sleep.

When she finally opened her eyes,

She felt like she'd been asleep for hours and hours and hours.

She didn't know how long she'd been there,

But she found herself in the same place as when she closed her eyes,

As if she'd not been anywhere.

And Luna was just there,

Smiling down on her.

Luna said,

Okay,

Come on,

Climb out.

It's time to go somewhere else.

Stephanie climbed out of the boat and climbed back onto the back of Luna.

Held onto her mane.

And once again,

They were up flying in the sky.

Where are we going now?

Said Stephanie.

Luna said,

We're going to a special mountain.

It's called the Ashwagandha Avalanche.

Ashwa what?

Said Stephanie.

Ashwagandha Avalanche,

Said Luna.

Ashwagandha is a very,

Very magical route that helps you relax.

Trust me.

Stephanie said,

Avalanche doesn't sound very relaxing.

That sounds like something that happens in the snow.

Luna said,

Yes,

Kind of,

But this is safe.

Luna flew them both to the top of a close-by mountain.

They landed at the very,

Very top.

Right there,

Waiting,

Was a pair of skis.

Stephanie said,

I don't know how to ski.

Luna said,

You won't need to.

This mountain knows exactly what to do.

Stephanie climbed down and put on the skis.

And waited.

And then,

The earth beneath her,

That looked like a brownish,

Greenish,

Powdery snow,

Started to move and shake.

At first,

Stephanie was a little bit surprised,

But then Luna said,

Don't worry,

It's very safe.

The ground started to move,

As if it was a carpet moving forward.

Then it very slowly,

Gently,

Started to take her down the mountain.

The powder was blowing up and around her,

And she could sense that she was breathing some of it in,

Tasting it on her tongue.

It tasted a little bit like straw.

But she instantly felt relaxed,

Very calm,

Very peaceful.

She kept going down the hill,

And the wind was blowing in her hair.

The speed wasn't too fast.

Luna was right,

It was perfect,

It was very,

Very relaxing.

Peaceful and quiet.

No one around,

Just her and the wind.

The Ashwagandha avalanche knew where to take her.

It took her down dips and turns and corners.

And then it seemed to turn around and start to come back up the hill.

Stephanie enjoyed every moment.

She felt very happy.

She'd not been this happy for a while.

And when she got back to the top,

She smiled at Luna and said,

You were right.

That was really nice.

Luna said,

I know.

Come on,

Climb back on,

We have one last place to go.

Stephanie climbed back onto Luna's back and held onto her mane.

And within moments,

They were flying in the sky once again.

Stephanie said,

Where are we going now?

And Luna said,

We're going to Lemon Balm Bar Island.

It's not too far away.

Stephanie noticed that they'd flew over the ocean for a while,

As if they were flying towards a little island.

They got closer and closer,

And the island just looked like trees and a beach.

Very typical looking island.

Luna landed on the beach.

And as soon as they landed,

Stephanie noticed that the beach wasn't really a beach.

It looked a little bit like a crumble.

Stephanie said,

Where are we at?

Luna said,

These are the bars.

You're standing on them.

These are the Lemon Balm Bars.

They're delicious.

They're lemon flavored,

But they're made from lemon balm tea.

And lemon balm tea is very calming and relaxing.

Stephanie looked closer at the ground and noticed that it was cut into squares.

Luna told her to pick one of the squares and eat it.

So that's what Stephanie did.

She picked up a square and started to eat the Lemon Balm Bar Crumbly,

Pastry-y,

Caramel-y,

Lemon Balmy,

Flavored,

Relaxing Bar.

It was absolutely delicious.

And as soon as Stephanie started to eat it,

She could feel her body relaxing.

Her arms got very heavy and relaxed.

Her legs got really heavy and relaxed.

Her whole body seemed to just chill out completely and relax.

Stephanie loved the sensation.

It was so nice to relax after being stressed for so many weeks.

She noticed when she was anxious that her heart rate was faster,

Her breathing was faster,

Her muscles were tense.

Right now,

Though,

After visiting Chamomile Tea Canyon,

Ashwagandha Avalanche,

And Lemon Balm Bar Island,

She was so relaxed.

She was very,

Very happy,

But also very,

Very sleepy.

Luna noticed how tired-looking Stephanie was.

She told Stephanie to climb back on her back,

To lay down,

Wrap her arms around her neck,

And relax for the ride home.

And that's exactly what Stephanie did.

She put her arms around Luna's neck held on tight and closed her eyes.

They traveled through the sky for quite some time.

Sometimes Stephanie would open her eyes and see them travel through the clouds.

And then she'd close her eyes once again and relax deeper and deeper.

Her whole body felt floaty and comfortable,

So light,

So,

So sleepy.

She eventually just let herself surrender completely and fell fast asleep on Luna's back.

The next morning,

She woke up in her bed,

Just like she always does.

Reviews

Y'know I think anxious people are kinda like lactose intolerant people. Because I have heard that lactose intolerant people absolutely love dairy 🧈, and coffee does not 🚫 help anxiety. But every anxious person loves coffee ☕

Good job

I love all your Moonbow but can you pls get 38 done soon pls

-Nat

You know the Moonbow Forest where Stephanie became a unicorn too. You said that Stephanie would go to the marshmallow place sometime. Plsssss reply other than :)
Ik right it was soooo long ago in a different meditation🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃😉😉😉😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀🥹😀😀😀😀😀😀😀😀😀😃😀😀😀😀😀😀😀😀😀😀😀🥹😀😀😀😀😀🥹😀☺️😀🥹😃☺️😀😃😅😃😅😀🥹😃😅😀🥹😃😅😀🥹😃

One this is so cool I am one of the first people to comment second this was very very great and 𝐀𝐖𝐄𝐒𝐎𝐌𝐄!!!

Thank you for another great Moonbow Forest

From Marlowe \(^ヮ^)/
┈┈┈┈┈┈▕▔╲┈┈┈┈┈┈
┈┈┈┈┈┈┈▏▕┈ⓈⓊⓅⒺⓇ
┈┈┈┈┈┈┈▏▕▂▂▂┈┈┈
▂▂▂▂▂▂╱┈▕▂▂▂▏┈┈
▉▉▉▉▉┈┈┈▕▂▂▂▏┈┈
▉▉▉▉▉┈┈┈▕▂▂▂▏┈┈
▔▔▔▔▔▔╲▂▕▂▂▂▏┈┈

ᶜᵒʳʳᵉᶜᵗⁱᵒⁿ ⁱ ᵃᵐ ᵗʰᵉ ᶠⁱʳˢᵗ ᵒⁿᵉ ᵗᵒ ᶜᵒᵐᵐᵉⁿᵗ!!!