Seated Grounding: Brief Pause At Your Desk (Simple Pauses)

A short, step-by-step grounding practice designed to be done seated in an upright chair, helping you pause, settle, and reconnect with the support beneath you. Ideal for moments when time is limited and you need a simple reset.

Part of the Seated Grounding series. Available in short and longer lengths to suit different moments of your day.

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Note: Background music stock media provided by SoundVessel / Pond5.

Transcript

Welcome to this pause for grounding.

Please sit comfortably in an upright chair.

Gently close your eyes.

Place your feet flat on the ground.

Allow your body to settle.

Begin with a slow easy breath in.

And a soft breath out.

And again an easy breath in.

And a soft breath out.

Now bring your awareness to your body sitting.

Curious of what it means to be sitting.

Feel your seat bones.

Feel yourself sitting.

The support of your back against the backrest.

Feel your feet on the ground.

Awareness of your whole body.

Seated.

Supported.

Breathing.

Calm.

And grounded.

Take one more slow easy breath in.

And a soft breath out.

Now gently when you're ready open your eyes.

Thank you.

Until we meet again.