06:37

Seated Grounding: 7-Minute Body Scan (Simple Pauses)

Name: Seated Grounding: 7-Minute Body Scan (Simple Pauses)
Uploaded: 2026-01-30T03:16:08.065Z
Duration: 6 min 37 s
Channel: Corina Simionescu
Description: A gentle, guided body scan practiced while seated in an upright chair, inviting attentive awareness through the body and into the present moment. Part of the Seated Grounding series. Available in short and longer lengths to suit different moments of your day. Note: Background music stock media provided by SoundVessel / Pond5.

by Corina Simionescu

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

100

A gentle, guided body scan practiced while seated in an upright chair, inviting attentive awareness through the body and into the present moment. Part of the Seated Grounding series. Available in short and longer lengths to suit different moments of your day. Note: Background music stock media provided by SoundVessel / Pond5.

Body Scan Grounding Breath Awareness Relaxation Mindfulness Grounding Technique Progressive Relaxation Mindful Movement

Meet your Teacher

Corina Simionescu

Sydney NSW, Australia

Meet your Teacher

Corina Simionescu

Sydney NSW, Australia

© 2026 Corina Simionescu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.