05:15

Seated Grounding: 5-Minute Pause At Your Desk (SimplePauses)

Name: Seated Grounding: 5-Minute Pause At Your Desk (SimplePauses)
Uploaded: 2024-08-19T05:05:17.322Z
Duration: 5 min 15 s
Channel: Corina Simionescu
Description: **UPDATED Feb 2026** A gentle, step-by-step grounding practice to help you settle into the body while seated in an upright chair, feeling supported and steady. Part of the Seated Grounding series. Available in short and longer lengths to suit different moments of your day. -- Note: Background music stock media provided by SoundVessel / Pond5.

by Corina Simionescu

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

**UPDATED Feb 2026** A gentle, step-by-step grounding practice to help you settle into the body while seated in an upright chair, feeling supported and steady. Part of the Seated Grounding series. Available in short and longer lengths to suit different moments of your day. -- Note: Background music stock media provided by SoundVessel / Pond5.

Grounding Body Awareness Breath Awareness Mindfulness Sensory Awareness Grounding Technique Mindful Sitting

Meet your Teacher

Corina Simionescu

Sydney NSW, Australia

Meet your Teacher

Corina Simionescu

Sydney NSW, Australia

© 2026 Corina Simionescu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.