Hello and welcome to Sitting in the Power.
This is an essential exercise for anyone working in the light that is mediums,
Psychics,
Intuitives,
Healers,
Or anyone else wishing for a deeper connection with our universe.
I invite you to sit in your chair and relax.
Just take a deep breath and slowly let it out.
Repeat that deep breath in and out.
Feel your body settle itself into the chair.
Feel your feet connect with the floor.
Feel the energy of your body pull down into the earth as if connected by roots,
Tentacles,
Webs,
Branches.
Feel that connection to the earth.
This will help you feel grounded as we take a journey upward towards a higher vibration.
Take another deep breath and fill your lungs with the air of the world around you.
Breathe it out.
For a moment,
Imagine a second version of yourself,
An exact copy,
One that lives in the material world only.
Take the thoughts of your day,
The thoughts of your body,
The thoughts of things that you have to do,
And pull these all together,
Placing them in your material self.
Feel that part of your body lift away from your physical being.
Imagine it's sitting on a bench next to you.
Anytime you have a thought or a feeling about your day,
Direct it to that self.
Next,
On your next deep breath in,
Return to your own energy,
The purest form of you,
The soul of yourself.
Feel the air filling your body,
Igniting a flame in the center of your chest.
As you're breathing,
The oxygen makes that flame grow larger,
Expanding outside your chest.
Expanding in the air around you,
Breathing again and expanding.
Breathe and expand.
This should feel effortless.
This should feel as natural as a light summer breeze.
Feel yourself getting brighter.
Whatever color light you see grows stronger.
Hold on to this idea of a flame in your body.
Take a moment.
Sense what you can feel about this energy.
Does it have a color?
An emotion?
Does it have a melody?
Or a taste?
This should feel familiar to you,
As this is the energy of your soul.
Now take a moment and imagine the energy of the universe,
The ultimate divine energy.
Imagine that bright,
Wonderful light streaming down from above,
From the universe,
From the heavens,
Into the top of your head.
Feel yourself get lighter with the acceptance of this energy.
Continue to breathe.
Continue to mix this energy with the energy of your soul.
Breathe and blend.
Notice how this energy makes you feel.
This is the energy of the ultimate power,
The power of the universe,
The power of spirit,
The power of love,
Of healing.
Take a moment and sit,
Blending your energy with this universal power.
If your mind starts to wander,
Take those thoughts and push them to the side,
To that material self sitting next to you on the bench.
Take a deep breath and return back to the image of the white light coming into the top of your head,
Filling your body,
Mixing with all of the energy of your soul.
Feel the love.
Feel yourself lifting.
Feel your own energy blending with that of the universe.
Feel yourself expanding outwards.
At the same time,
Your feet are firmly planted on the ground,
Grounding you to the earth.
Continue to blend and breathe.
I will leave you for a moment and come back.
As you sit in this divine place,
With your energy blending with that of the universal power,
Accept that you are loved.
Accept that you are worthy of this connection.
Accept the gift given to you by the spiritual world.
Continue to breathe.
Continue to expand.
Accept that love that is given to you from the universe.
For a moment,
Shift your focus to the edge of your own energy and the edges of the energy of the universe.
Right where it's blending with you,
How does that feel?
Continue to blend and expand and feel that powerful exchange.
You are a gift to this universe.
You are everything you need.
The energy coming from within can only grow stronger and get brighter.
If you feel your mind wander,
Take those thoughts and set them again to the side.
Then without effort,
See how far the reach of your energy can go,
Expanding.
Sit for a moment in this power.
Now it is time to return back to our material self.
Take a large deep breath in,
Bringing yourself down back into your material body,
Pulling the pieces of yourself back together.
As you do this,
Fold all of that power that you've just created back into your body.
Continue to breathe,
Wiggle your toes,
Move your hands,
And when you're ready,
Open your eyes.
Thank you so much for sitting with me today.
