Good morning.
Congratulations on taking the time to sit with yourself and connect to your intuition.
Use this five minute meditation to quickly connect to that all-knowing inner self,
That higher level of being that helps to guide you through your day.
As a first step,
Sit in a chair and relax your body.
Take a few deep breaths in as your feet connect to the floor.
Use this moment to ground yourself.
Imagine tiny little roots growing from the bottom of your feet and reaching down into the earth.
Feel yourself connecting deeply.
As you do this,
Take a few deep breaths in,
Filling your body with that warm,
Calm energy that the morning brings.
One more time,
Breathing in and one amazing exhale out.
Now for this quick meditation,
We're going to just quickly scan our body from our feet all the way to the top of our head,
Noting any moments or any spaces that need special attention.
Imagine the sun peeking above the horizon,
Traveling up your legs,
Alighting the day's energy with that of the sun.
As that energy travels north,
It brings with it a connection to the earth and the sky.
Feel your body activate.
Feel the spirit of who you are expanding as the sun comes north into your knees,
Feeling as it hits the base of your spine,
Letting go of any anxiety you have in your stomach as that warm sunlight melts it away,
Feeling yourself connecting and expanding,
Blending with the sun's energy through your heart center and your chest,
Traveling up from your fingertips to the palms of your hands,
To your forearms and elbows,
To the tops of your arms and shoulders,
Breathing as you go,
Melting away any tightness in your body.
Let the sun travel through your shoulders and your neck,
Opening up that beautiful space where your voice comes through.
Let it travel to the base of your skull,
Traveling up across your face,
And then spending a moment allowing the sunlight to activate that third eye at the center of your forehead.
Allow communication from the spirit world,
From the universe,
To unlock that door and flow in.
And finally,
Let the sunlight touch the top of your head and open that up to the spirit world and the universe as well.
Now,
Let's take a moment to connect to your intuition.
For me,
This lives just under my chest,
Under my ribcage,
In the place we call the solar plexus.
Imagine here that the energy center is expanding even more so.
Allow that energy to flow out of your body like waves in the ocean,
Like sunlight from the sun,
Or like the wind in the air.
Allow it to expand and connect again to that universal energy.
You should feel yourself growing larger,
But effortlessly,
Blending,
Blending,
Blending.
Now,
As you sit here blending,
Remember this feeling that you have deep into your soul,
This connection that you feel,
And let it carry you throughout your day.
If you've got a moment of struggle or indecision,
A moment of feeling overwhelmed,
Come back to this feeling and reset your body,
Both physically and emotionally,
To how you feel right now.
Open your ears and your eyes to any messages that are sent to you from the universe during these moments.
This is your intuition.
Now slowly open your eyes and come back to where you are,
Sitting in the space in the room.
I wish you the best of luck for today.
