03:51

Let Go Of Unforgiveness

by Stefanie Wheeler

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
619

Forgiveness, true forgiveness. is the key that will bring clarity and vibrancy of our trueselves. Allow the power of these bold affirmations penetrate your heart and mind. Say them in your mind, whisper them, write them down, speak them loud and proud!

ForgivenessEmpowermentEmotional ReleaseAffirmationsCompassionClarityVibrancySelfPersonal EmpowermentSelf Compassion

Transcript

These are affirmations to help us let go of unforgiveness and take back the power that we know that we have.

I admit now that I have not forgiven you.

I have only pushed down the detrimental,

The destructive pain of unforgiveness.

At the moment,

The reasons that I have done this,

Whether consciously or subconsciously,

Is not important.

I no longer want the weight of unforgiveness.

I desire much,

Much more to be free.

I know that I am free to let go and be free.

I believe I am free to let go and be free.

I am free and I choose to let go and be free.

I am free and I am able to surrender and be free.

I have allowed my hurt,

My pain,

And my anger to take the controls,

Take the lead over my unforgiveness.

Again,

The reasons why that may be are not important in this moment.

Forgiveness,

True forgiveness,

Even in the face of more hurt and pain to come,

Is the key that will bring the clarity and vibrancy of my true self,

Compassion.

I have also allowed hate and disgust into my mind and heart.

I have allowed bitterness to grow by justifying my hate and disgust.

I am free to let go of hate and disgust.

I am free to separate myself from any reactions or words that come from you.

I am free from being intimidated by you because you hold no power over me.

Yes,

The words you say are hurtful and hateful,

But they are not true.

I know who I am and I will proudly be who I am in every situation.

I know who I am and I will proudly be who I am in every situation.

I know who I am and I will proudly be who I am in every situation.

Take a couple of deep breaths with me.

Let these words sink in.

And remember,

I know who I am and I will proudly be who I am in every situation.

Meet your Teacher

Stefanie WheelerManchester, NH, USA

4.5 (69)

Recent Reviews

LisaNanda

July 11, 2023

Thank you, Stephanie! That was great! Just what I needed to hear🙏❤️🙏

Elæ

July 14, 2022

Surprisingly powerful! Will come back to this often.

Jodi

July 11, 2022

Wonderful being reminded of this - very powerful to remember. Forgiveness sets us free!

Salim

June 23, 2022

Absolutely 💯 brilliant meditation,thanks for this Stefani,God bless you.🙏👍❤️

April

June 16, 2022

Powerful!

Karen

June 15, 2022

This is so powerful - a must for anyone holding resentments - be free of unforgiveness and thrive!

John

June 15, 2022

A spirited and passionate meditation, refreshing

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© 2026 Stefanie Wheeler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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