Welcome to your short guided meditation to release stress.
Let's start the practice by finding a comfortable position.
You can either sit or lay down,
Whatever feels most comfortable for you.
Allow your body to settle down in a comfortable position and close your eyes.
Let's start by taking in a deep breath and a full long breath out,
Noticing the breath,
Allowing it to move through your whole body.
Taking in another full breath and a long out breath.
Feel the breath moving through your chest,
Your belly,
Your legs,
Your arms.
Just focusing on your breath and again,
Observing your breath as you inhale,
Exhale.
Just let your breath go on its own.
No need to control.
Let go of the tension with your next out breath.
And whenever you're breathing in,
Just imagine that your whole body is breathing in.
When you're breathing out,
Your whole body is breathing out.
Filling your whole body with air as you're breathing in,
Your whole body releasing the air as you're breathing out.
Just continue to breathe like that for a few more breaths in,
Feel your body breathing in and breathing out.
If your mind becomes lost or distracted,
Simply come back,
Feeling your body,
Come back into your breathing.
Release your thoughts with the next breath.
Listen to your body,
Breathing in and breathing out.
Feel the calmness of your breath.
Feel your belly,
Your chest.
Feel the space,
Giving space with your breathing.
Take another deep breath in and a long exhale.
Notice the feeling in your belly,
The peace and the calmness.
Feeling your center.
Now take a last deep breath in and exhale.
Feel this beautiful new sensation in your body.
And now,
Slowly open your eyes,
Move your fingers,
Move your toes and come back here,
Fresh and recharged to continue your day.
Thank you for listening.
