Fire Meditation to Dissolve Heaviness

A simple meditation visualizing the inner fire as a means to dissolve mental sluggishness and stoke the flames of creativity and ignite a sense of clarity.

Transcript

This is a meditation where we'll use the invocation of the fire element to dissolve any sense of sluggishness,

Heaviness,

Fatigue,

Or brain fog that you feel is diminishing your capacity to think clearly or to feel inspired and free.

Close your eyes and as you block out the external light,

Feel your awareness being drawn inwards as if guided by the glow of an inner flame.

Visualize a fire in the center of your heart.

This is the fire that metabolizes your emotions.

And feel your soft breath fanning the flames here,

Spreading their warmth and light out through your entire body.

As you move deeper inside,

Feel your sense of yourself become so subtle and so refined that you realize there's a fire in every cell as it metabolizes itself.

This fire is the source of creativity.

It's the fire of regeneration.

And it's the catalyst for movement and evolution within your life.

Sit with this fire within yourself.

Feel it illuminating the landscape of your inner body.

Enjoy the dance.

Feel its inner warmth.

Let it illuminate for you.

Any patterns or habits that you're ready to discard,

To in fact toss into the flames.

Feel these flames dissolving,

Any resistance or excess mental chatter.

Feel their warmth softening any tension in your physical body.

And feel them begin to purify your mind and your body so that you begin to feel light and inspired.

Feel the warmth of your inner body.

Feel the warmth of your inner body.

And then just as you felt the fire dissolve this physical form and the structure of your mind.

Feel your form begin to emerge again from these flames.

Feeling your breath.

Feel the periphery of your body.

Come back into being almost as if you'd witnessed your own rebirth and emerged whole and clear and ready.

Reviews

Great imagery and timing!

I found the imagery very potent and helpful. Thank you!

Lovely morning meditation - I really like the focus on internal fire, tossing in what no longer serves, and rebuilding from there. 🔥Thank you!

Only wish it was longer!

Namaste ✨🔥✨
This works well for me 💫

Short but sweet - namaste

Clear and ready. Wonderful.

Great meditation. Thank you ❤

Very nice thank you

Just right for today.

Just what I needed! Thank you!

Really nice. Thank you!

Have a peaceful and fruitful day!

Lovely!Thank you