17:05

Guided Relaxation For Beginners

Name: Guided Relaxation For Beginners
Uploaded: 2018-03-08T02:29:34.000Z
Duration: 17 min 5 s
Channel: Colorado School of Yoga
Description: This guided relaxation is perfect to help you unwind at the end of the day. Through steady breath awareness and a body scan, you will drop into a deep state of relaxation. Guided by Tracey Garcia.

by Colorado School of Yoga

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

3.1k

This guided relaxation is perfect to help you unwind at the end of the day. Through steady breath awareness and a body scan, you will drop into a deep state of relaxation. Guided by Tracey Garcia.

Relaxation Body Scan Progressive Relaxation Grounding Emotional Release Physical Relaxation Progressive Muscle Relaxation Breathing Awareness Transitions Unwinding Visualizations Beginner

Meet your Teacher

Colorado School of Yoga

Colorado, USA

Meet your Teacher

Colorado School of Yoga

Colorado, USA

© 2026 Colorado School of Yoga. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.