Welcome to the forgiveness meditation.
I'm calling St.
Michael's and thank you for sharing your time,
Your energy and your healing journey with me.
So I invite you to just take a nice deep breath.
Let the stress of the day or the moment pass and find yourself a comfortable position.
Allow yourself to give yourself permission to just be comfortable.
Not every part of life feels comfortable.
Not every feeling feels good and not every experience offers peace.
And I hope by the end of this meditation that you will feel more tranquil,
More calm and more in control than before you started.
So as you just settle yourself in,
Allow yourself just to breathe.
Taking a nice deep breath in and out.
As the day becomes so stressful at times,
The small task of just breathing can offer you bursts of energy,
Moments of clarity and time for you to reset.
As you're taking this nice deep breath,
Take note of any part of your body that may feel uncomfortable.
Just allow yourself to scan your body and ask,
What is it that I need right now?
And listen intuitively as your body will speak through the expressions within all of your senses.
You may hear the words relax come through your thoughts.
You may feel your body holding tightness unknowingly.
Just let it go.
Let your body go.
Let it sink into the surface below you.
And as you get yourself settled,
Together we'll take a nice deep breath.
Deep breath in and release.
Another deep breath in and release.
With this next breath,
Take a deep breath in and hold it and exhale.
We invite you and our angels,
Our divine teams in the light to unite and partner in this moment now.
Sitting and intention to allow yourself to unburden your shoulders,
To calm your mind and your heart and allow your team of angels to surround you and protect you as you move through this meditation.
I invite you to set an intention now of what it is you would like to release.
Who,
What,
Or any situation that is weighing you down mentally,
Emotionally,
And physically.
Often it is said that forgiveness is the route to all peace,
But often the most difficult journey because the mind often holds tightly on to the pain,
On to the anger,
On to the moment in which someone or something hurt you.
And often people say that forgiveness frees you and it is true,
But often forgiveness can leave you feeling defeated.
And those moments where you attempt to think about the situation,
The spark is ignited and the same feelings rush back into you.
The angels will help you to dissolve the emotional response to the situation or person or yourself in which needs forgiveness.
They will create an immunity for you to be able to move through the situation but not feel the physical,
Mental,
And emotional connection that will allow you to see the power of forgiveness through the eyes of the angels.
We are all forgivable.
Forgiveness is not telling someone that what they have done is okay.
Forgiveness is telling yourself that you choose not to carry the weight that the situation has placed upon your physical and emotional vessel.
We call upon the angel Michael.
Archangel Michael is a protector.
He surrounds us and protects us through any situation,
Offering you safety,
Love,
Compassion,
And helps you to face things that have been either scary or shameful that you have been avoiding with such love and grace.
Archangel Michael,
Please surround me with the light of shielding and protection.
Archangel Raphael is standing next to Archangel Michael,
This magnificent angel of emerald green.
He brings healing both physically and emotionally into your life.
We invite Archangel Shamuel to join us on this journey.
Her pink healing light radiates throughout our entire being as she places her hands on your heart.
Her touch is like an epidural.
You can go through the experience but you will not feel the discomfort of the experience.
This magnificent angel is available to you at all times.
As this trio of healing surrounds you,
Notice your body.
Notice your body relaxing.
Notice your jaw softening,
Your shoulders dropping,
Your hips just letting go.
Your whole body feels very heavy,
Very relaxed,
And very trusting of not only yourself but your divine team of angels.
As you breathe in,
You inhale angelic light and you exhale what no longer serves you.
Deep inhalations.
Slow exhalations.
Your body is feeling very relaxed and very peaceful.
As this team of angels surrounds you,
They want you to just breathe in and breathe out.
And they want you to just envision the situation or the person or anything that you may be feeling to come into your mind.
Again,
This could be someone who has hurt you,
Someone you have hurt,
Or even yourself.
Archangel Samuel is next to you,
Allowing you to release the shame,
The pain,
The anger or frustration so that you may be a witness but you are feeling no emotional,
Physical,
Or mental response.
It's like you're watching a movie.
If you could feel or envision this team of angels around you and just notice any feelings that come up.
Anger,
Sadness,
Guilt.
And as you take a deep breath,
Ask yourself,
Is this benefiting me to carry all of this heaviness with me?
And as you take a deep breath,
Imagine a warm golden light surrounding you.
The light represents love and forgiveness.
And in this space,
I want you to release any physical connection to the person,
Yourself,
Or situation.
And view it from the eyes of the angels.
Two souls,
One soul.
Just see the soul in this warm golden light radiating.
People never came here to hurt one another.
We never came here to doubt ourselves.
This blooms.
The pain that people hurt other people.
Whatever acts someone did to hurt you.
Their choice not to heal those wounds.
But you are making the choice now to heal yours.
You will no longer give power to the situation by giving your energy.
Giving your time.
Giving anything more than has already been given in that moment.
Your mind will want to volley with you.
It will want to continuously keep the loop going,
Adding stories to the story.
You have the power within you to say stop.
Stop.
That is not my truth.
I am a being of love and light.
I am a being who is a healer of the wounds I hold now inside of me.
And as you envision the soul without a skin suit,
Envision your soul as talking to the soul of the other person.
Just say everything you want to say.
Get it off your chest.
Get angry.
Release it and let it go.
And in your thoughts,
Repeat to yourself,
I no longer will carry wounds that have been made a weapon.
I no longer will hold this hate that is eating me alive.
I no longer will hold the pain,
The anger,
The guilt,
The sadness.
I hold the golden light within me.
I hold the key to the cage that has held me hostage for so long.
I am letting you go.
And I am letting myself go.
I am letting you go.
And I am letting myself in.
I forgive you.
I forgive me.
I love you.
I love me.
I thank you.
I thank me.
I am sorry to you.
And I am sorry to me.
I am sorry that I have given you my power.
And I am sorry that I have allowed it to happen in the past.
I am light.
I am love.
I am worthy.
I send compassion to the situation.
I send compassion to myself.
Allow any resistance that you may feel to just flow through you.
That is the hurting part of you that is trying to protect you.
This is the part that needs love.
This is the part that needs your compassion.
You're done feeding the stories.
You are the designer,
The creator,
And the artist of your life.
Allow yourself to feel any emotions that come out without judgment or resistance.
Just let them drain out of you.
Allowing yourself to praise yourself.
You have done such a good job.
And when you are ready,
Take a deep breath.
And allow this golden light expanding to fill your entire room.
Fill your entire room.
Flowing through your physical vessel.
Flowing through your blood,
Your bones,
Your fibers,
Your cells,
Your muscles.
Every part of you is being bathed by this golden light.
The road to forgiveness often is one we need to visit more frequently in the beginning.
But as we allow ourselves permission to be patient with ourselves,
To be trusting of the process,
You will find yourself becoming very neutral.
Feeling the physical responses dissipating.
Feeling the loops that want to remind you in your thoughts of why and who you're angry at or upset with.
Or feel guilt about.
You will become less.
Because your body's natural source is pure,
Divine light.
It is a process and it takes time.
Your team of angels is always available.
You may listen to this as often as you need.
But don't ever forget,
You are worthy of forgiveness.
You embody forgiveness.
You breathe forgiveness of oneself.
Allowing yourself to just sit in this feeling while this golden light continues to shower you.
Cleansing you.
Detoxifying you.
If you choose to stay in this meditation,
Allow yourself to just drift off to sleep.
But if you find that now it's time to awaken,
Take a nice deep breath.
And feel the tingles snow throughout your entire body as this golden light is activating with you now.
Start to slowly wiggle your hands and your feet.
Allowing it to come back into your body.
Allow yourself to just take your time and slowly open your eyes.
If there are any notes or things that you want to jot down that you experienced during this meditation,
Do so now.
While it's fresh in your essence.
And as you document your notes,
You will start to see how the healing is organically happening over time.
You are love and you are light.
Namaste.
