Recovering From Moments Of Shame And Self-Doubt

This track offers a gentle, repetitive mantra to be used in moments of overwhelm, self-doubt, negative self-talk and shame. It invites tenderness, pause and acceptance of ourselves, in all of our moments of messy, beautiful becoming. It invites the listener to attune inwardly, as well as to recognize our place of belonging among a world of other messy, beautiful, becoming humans. A great track to listen to after a presentation that didn't go as planned, after an encounter with a friend or colleague you feel shame about, after a meeting with your CPA or anything that touches on our humanity, our tenderness, our flaws. Welcome to the messy and beautiful world of becoming. I'm right there with you.

Music by: Bensound
License code: BHZWMYLUQSBRPDPX
Artist: Shaydow

*This is not a replacement for therapy.

Transcript

Centering ourself after any experience that touches on shame, Self-doubt, Or induces negative self-talk. Bringing hand to heart, Coming to a comfortable seat, Hand to heart if that's comfortable, Or just resting the hands gently on the legs, And listening to your body. Maybe you need to take this on a walk. Please do so. I choose to see myself through eyes of love and acceptance. I choose to see myself through eyes of love and acceptance. I accept myself in all of my messy, Beautiful becoming. I take my place in this world filled with messy, Beautiful, Becoming humans, Of which I am one. I embody my place in this world full of messy, Beautiful, Becoming humans, Of which I am one. I choose to see myself through eyes of love and acceptance. I choose to see myself through eyes of love and tenderness and compassion. I am worthy of love and tenderness and compassion, Just the same as all of these other messy, Beautiful humans. I am worthy of love, Acceptance, And compassion. I choose to offer to myself tenderness, Compassion, And love. I accept myself in all of my messy, Beautiful becoming. I see my messy, Beautiful self, And I choose to accept all of me. I take my place in the world filled with messy, Beautiful, Becoming humans, Of which I am one. And I choose to offer my own heart, My own body, My own mind and soul, Tenderness, Compassion, And love. I choose to believe and to see and to know that I am worthy of my own and others love, Compassion, And tenderness. I accept myself in all of my messy, Beautiful becoming. I accept myself in all of my messy, Beautiful becoming. I accept myself and offer myself love in the places of my messy, Beautiful becoming. And I will hold this close to my heart as I move through my day. I will let it come to mind. I will let it lead me. When self-doubt, When negative self-talk comes to mind, I will remind myself I am one of a world full of beautiful, Messy, Becoming people. And I am deserving of love and compassion and tenderness and acceptance. Even from myself. I hope this goes with you today. Thank you for joining. And may you truly feel in your body the sense of love and compassion and tenderness for yourself.